If you had told me a few years ago that I’d be grateful for rejection, pain, and almost losing my career… I wouldn’t have believed you. But today, I can honestly say: I’m thankful for the hard stuff. And I want to share why.

In this deeply personal and reflective episode, Laura McKaig shares a tradition she’s carried for over a decade, her annual “Thankful for the Pain” letter. You’ll hear the real story behind how challenges, physical, emotional, and financial, sparked the founding of her pelvic health practice, reshaped her mindset, and deepened her empathy for others.

This isn’t about toxic positivity... it’s about learning to face discomfort and still choose gratitude. Whether you’re in a season of struggle, rebuilding after a setback, or just need encouragement, this episode offers raw honesty, hope, and practical reflection.

⏱️ Timestamps:

[00:00]  – People just need to be heard

[01:50] – Personal Vulnerability and Tradition

[02:14] – The Start of a Gratitude Journey

[03:14] – Reading from Past Emails

[04:27] – Thankful for the Pain Series

[05:15] – Physical Pain and Career Change

[06:15] – Financial Struggles and Career Change

[06:57] – Facing Rejection and Building Resilience

[09:42] – Support and Gratitude for Others

[10:24] – Unexpected Challenges in 2020-2021 and Opportunities

[11:10] – Writing the Book 'Piss Off'

[12:07] – Unexpected Health Challenges

[13:08] – Physical Injuries and Business Adaptation

[15:31] – Developing Online Education Programs

[18:59] – Embracing Pain and Offering Support

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What if healing wasn’t just physical but also deeply connected to your mindset?

In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig is joined by fellow Physical Therapist James Connelly, PT, Owner of Results Rehab, Roswell, GA (Atlanta area), for a deeply human conversation on the psychology of gratitude and how it supports physical healing, pain recovery, and pelvic health.

What started as a casual retreat conversation quickly turned into an inspiring exchange on nervous system regulation, pain neuroscience, and how reframing your inner dialogue can truly change how your body feels and functions.

⏱️ Timestamps:

[00:00] – Reframing Pain

[01:22] – Meet James Connelly

[02:01] – Understanding the Psychology of Gratitude

[03:19] – The Body's Response to Stress and Pain

[05:44] – Chronic Stress and Its Effects

[06:11] – Pelvic Health and Chronic Stress

[07:42] – Practical Tips for Managing Stress

[09:01] – Real-Life Patient Examples

[13:58] – Incorporating Gratitude and Exercise into Daily Life

[16:19] – Introduction to Habit Stacking

[16:55] – Using Pelvic Floor Muscles Properly

[17:29] – Consistency and Grace

[18:24] – Impact of Negative Self-Talk

[19:15] – The Nocebo Effect in Healthcare

[21:01] – Mindful Communication in Medicine

[23:23] – Gratitude in Daily Life

[25:08] – Reframing Pain and Gratitude

[29:30] – Personal Stories of Resilience

[31:09] – Final Thoughts and Gratitude

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👉 Guest Info:

Learn more about James Connelly, PT:

https://www.resultsrehab.org

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Ready to return to exercise after prostate surgery, but feeling unsure where to start?

In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig shares 9 clear, supportive tips to help you build strength, improve bladder control, and feel confident getting back to movement. Whether that’s walking, golfing, or hitting the gym again.

You'll also hear the inspiring story of “Joe,” one of Laura’s real patients, who went from post-surgery incontinence to climbing mountains again through smart rehab strategies and consistency.

⏱️ Timestamps:

[00:00] – Overcoming Post-Surgery Exercise Fears

[01:27] – Guidelines for Post-Surgery Exercise

[02:22] – Joe's Story: A Journey Back to Fitness

[03:58] – Common Concerns About Post-Surgery Exercise

[04:24] – The Importance of Movement-Based Therapy

[05:29] – General Exercise Guidelines

[06:05] – Guideline 1: Start Slow and Steady

[08:43] – Guideline 2: The Importance of Breathing

[09:46] – Guideline 3: Quality Over Quantity during exercise

[11:05] – Guideline 4: No Pain, No Gain Myth

[11:42] – Guideline 5: Listen to Your Body

[13:02] – Guideline 6: Managing Pelvic Floor Fatigue

[13:54] – Guideline 7: Modify Activities, Don't Quit

[14:45] – Guideline 8: Lighten Up on the Squeeze

[15:34] – Guideline 9: Be Prepared for Leakage

[16:36] – Strength Training Post-Surgery

[19:31] – Joe's Success Story and Achieving Your Exercise Goals

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

They told me menopause meant hot flashes… but no one warned me about this.

Laura McKaig breaks down the real (and often unexpected) ways menopause affects your pelvic floor, bladder, and vaginal health.

Forget the myth that it’s just hot flashes we’re talking about, leaking, dryness, UTIs, and changes no one warns you about. Laura also explains why it happens, hint: it’s all about estrogen and what you can do about it, from movement and pelvic floor therapy to moisturizers and more.

⏱️ Timestamps:

[00:46] – Menopause and Pelvic Health

[01:41] – Menopause: What No One Told You

[02:03] – What Changes Down There After Menopause?

[03:28] – Postmenopausal Changes in the Pelvic Floor

[04:27] – Menopause and Urinary Symptoms

[08:30] – Common Symptoms and Solutions

[08:45] – Changes in Bladder Function After Menopause

[10:48] – Understanding UTIs and the Pelvic Floor

[12:16] – Decreased Lubrication and Vaginal Dryness

[13:20] – Intercourse Discomfort and What You Can Do

[13:41] – Positive Steps to Manage Symptoms

[14:38] – The Importance of Movement and Exercise

[16:05] – Good Bladder Habits

[17:56] – Bladder Irritants to Avoid

[18:46] – Using Vaginal Lubricants and Moisturizers

[20:22] – Topical Vaginal Estrogen Cream

[22:00] – Recap of Menopausal Changes

[23:03] – Resources and Recommendations

[23:37] – Conclusion and Next Steps

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Ever feel bloated, backed up, or just… off? Your gut could be messing with your pelvic floor.

In this episode of Down There, host Laura McKaig explores the powerful connection between gut health, nutrition, and the pelvic floor with special guest Megan Pribyl, PT, CMPT, CMTPT/DN, PCES, a trailblazer in the fields of pelvic rehabilitation and integrative nutrition.

We explore how everyday food choices can fuel or wreck your gut, and how that directly impacts pelvic floor dysfunction, including bloating, constipation, urgency, incontinence, and chronic pelvic pain. You’ll learn why gut-brain-pelvis communication matters, and what your body might be trying to tell you.

Plus: Megan shares simple, empowering tips that clinicians and patients alike can start using today to move toward a happier gut and a healthier pelvis.

Whether you’re a patient or just gut curious, this one is a must-listen.

⏱️ Timestamps:

[00:00] – Intro to today's topic

[02:16] – Meet Megan Pribyl

[04:08] – Megan's Journey: From Nutrition to Pelvic Health

[05:43] – The Importance of Nutrition in Pelvic Health

[10:14] – The Gut-Brain Connection

[12:19] – Dietary Impact on Pelvic Health Conditions

[15:00] – The Impact of Antibiotics on Gut Health

[16:57] – Dietary Patterns and Prostate Cancer Risk

[21:37] – Bladder and Bowel Interconnection

[25:34] – Common Conditions and Dietary Conversations

[26:52] – Patient-Centered Approach to Nutrition

[30:01] – Long-Term Dietary Changes and Patient Experiences

[30:50] – The Impact of Small Changes Over Time

[31:21] – The Importance of Hydration

[31:51] – How Much Water Should You Drink?

[33:49] – Movement and Gut Health

[34:57] – Starting the Nutrition Conversation

[36:35] – Basics of a Healthy Diet

[37:07] – Finding Accurate Nutrition Information

[39:53] – Adjusting Diet for Menopause

[41:05] – Benefits of Fermented Foods

[45:14] – Improving Digestion

[46:29] – Mindfulness and Eating

[48:20] – The Impact of Antacids on Digestion

[49:45] – Holistic Health Considerations

[50:45] – Final Thoughts on Nutrition and Health

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

No one warned us this could start in our 30s, but we don't have to deal with it alone.

In this honest and heartfelt episode of Down There, Laura McKaig brings you a candid conversation with two powerhouse physical therapists and business owners: Lianne Rogers, Owner of Balance By Li in Phoenix, AZ, and Lindsay Rush, Owner of Beyond Physical Therapy in Milwaukee, WI. Recorded live at a retreat, the trio delves into what it truly means to be a woman in business, a mom juggling priorities, and a health-conscious woman navigating the realities of perimenopause.

From burnout and boundaries to building a business that reflects their values, these women share the behind-the-scenes moments no one talks about. They also unpack the under-discussed experience of perimenopause mood swings, brain fog, fatigue, and the frustrating journey to find providers who actually listen.

It’s a mix of laughs, raw truths, and inspiring wisdom for anyone building a career while balancing hormones, home life, and high expectations.

⏱️ Timestamps:

[00:00] – Introduction to Today's Podcast

[01:21] – Meet the “The 3 L’s” Laura, Lindsay, Lianne

[02:18] – How did they all Meet

[02:35] – The Importance of Business Skills

[04:42] – Starting Your Own Practice

[04:06] – Lianne's Journey into Business

[04:48] – Lindsay's Path to Entrepreneurship

[05:45] – Balancing Motherhood and Business

[07:00] – Setting Boundaries as a Business Owner

[08:38] – Flexibility and Family Time

[09:22] – Entering the Forties: Self-Care and Priorities

[09:59] – Perimenopause: Early Signs and Self-Advocacy

[10:30] – Experiences with Perimenopause

[12:02] – Navigating Perimenopause and Business

[15:56] – Pelvic Health in Older Adults

[16:16] – Common Pelvic Health Issues

[18:48] – Pelvic Health in Active Women

[21:53] – Referring to Pelvic Floor Specialists

[24:14] – Advice for Aspiring Business Owners

[26:26] – The Importance of Coaching and Mentorship

[29:03] – Conclusion and Final Thoughts

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Cancer care doesn't end after treatment, and for men, the silence around recovery is deafening. This changes that.

In this powerful episode of Down There, host Laura welcomes back Steve Hentzen one last time a 15-year prostate cancer survivor, co-founder of Prostate Network, and now co-creator of a groundbreaking new app designed specifically for men recovering from prostate cancer.

Together, they unpack the origin story of the app, born from a shared frustration: doctors telling men to "diet and exercise" without providing real guidance. Backed by the University of Kansas Cancer Center and developed in collaboration with survivors, oncologists, physical therapists, and behavior change experts, this free, secure app is the first of its kind in the U.S. It’s here to change the way men recover.

⏱️ Timestamps:

[00:00] – Importance of Exercise in Cancer Recovery

[00:15] – Welcome back one last time Steve Hentzen

[01:32] – Exciting New Update: The Exercise App

[01:48] – The Need for Exercise and Diet Guidelines

[02:35] – Development of the Exercise App

[02:56] – Collaborating with Experts

[04:01] – Creating the App: From Idea to Reality

[05:00] – Collaborations and Partnerships

[06:54] – App Features and Functionality

[09:26] – The Ultimate Gift: The App

[10:58] – App Availability and Contribution

[12:46] – Focus on Prostate Cancer

[15:17] – Behavioral and Psychological Aspects

[17:09] – The Science Behind the App

[18:32] – Therapy Dogs in Cancer Centers

[18:54] – Healthy Lifestyle Tips

[19:25] – Final Thoughts and Recommendations

[19:43] How to Connect with Prostate Network

[20:10] Conclusion and Call to Action

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Reach out to Steve Hentzen: https://www.prostatenetwork.org/

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

From diagnosis to advocate! His story could save your life.

In this inspiring episode, Laura welcomes back Steve Hentzen a 15-year prostate cancer survivor and the co-founder of Prostate Network. Together, they dive into how a terrifying diagnosis led two strangers to create a powerful support group that’s now helping men across the country face prostate cancer with knowledge, humor, and community.

From their first library meeting to nationwide reach, Steve shares the raw beginnings of Prostate Network, the emotional toll of diagnosis, and why no man should walk this journey alone. They also explore the life-changing role of pelvic floor therapy, the rise of virtual support, and how collaboration between clinicians and survivors is transforming outcomes.

⏱️ Timestamps:

[01:11] – Welcome back Steve Hentzen

[01:41] – The Prostate Network Group

[02:11] – Laura's First Encounter with the Group

[03:16] – Monthly Meetings and Planning

[03:57] – Physical Therapy for Prostate Cancer

[06:26] – Success Stories and Challenges

[10:05] – Origins of Prostate Network

[12:30] – Growth and Outreach

[13:52] – The Prostate Network Podcast

[16:30] – Expanding Beyond Kansas City

[17:03] – Challenges of Early Technology

[17:31] – The Impact of Podcasting and COVID-19

[18:06] – Hybrid Meetings: Local and Online

[18:34] – Meeting Topics and Structure

[19:26] – Sharing Personal Stories and support

[20:43] – Advice for the Newly Diagnosed

[24:24] – Support and Collaboration

[27:34] – How to Get Involved

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Reach out to Steve Hentzen: https://www.prostatenetwork.org/

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

He was 46. No symptoms. A casual physical saved his life.

In this powerful episode of Down There, Laura sits down with Steve Hentzen, a 15-year prostate cancer survivor and co-founder of Prostate Network, to uncover the truth about men’s health, early detection, and the myths that keep too many men from getting the care they need.

Steve shares his raw and often humorous journey from brushing off his own health to becoming a national advocate for cancer survivors. Together, he and Laura tackle everything from annual physicals, PSA tests, and the "it's just an old man’s disease" myth, to the emotional impact of taking control of your health.

Whether you’re a man navigating your own health, a partner encouraging someone else, or a clinician working with male patients this is a must-listen.

⏱️ Timestamps:

[00:00] – Importance of Self-Care

[01:05] – Introducing Steve Henson

[02:01] – Prostate Cancer Awareness Month

[02:21] – Steve's Early Misconceptions

[02:46] – Focus on Men's Health

[03:10] – The Importance of Regular Checkups

[03:46] – Steve's Personal Health Journey

[04:10] – Men's Health vs. Women's Health

[05:17] – The Turning Point

[05:45] – Insurance and Physicals

[07:21] – Debunking Prostate Cancer Myths

[07:55] – Early Diagnosis and Treatment

[08:47] – Younger Men and Prostate Cancer

[09:46] – Obesity and Cancer

[11:11] – Prostate Cancer Survival Rates

[11:47] – Health Knowledge and Misconceptions

[12:49] – Advice for Men

[13:23] – Making Health a Lifestyle

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Reach out to Steve Hentzen: https://www.prostatenetwork.org/

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What does a pelvic floor therapist really do when she's not in the clinic?

In this lighthearted solo episode, host Laura McKaig answers your most-asked personal and professional questions from how she got into pelvic health to her favorite (and least favorite!) foods.

Laura shares the story of discovering her own pelvic floor conditions, how she healed, and why that fuels her passion for helping others. Plus, you’ll learn about her surprising hobbies, her famous Christmas caramels, and the quirky organ plushies that keep her teaching style one-of-a-kind.

⏱️ Timestamps:

[00:00] – Introduction to Pelvic Floor Disorders

[01:22] – A Different Kind of Episode

[01:35] – Audience Participation

[01:57] – Most Popular Question: How Did You Get Interested in Pelvic [Health?

[02:31] – Laura's Journey into Pelvic Floor Therapy

[04:14] – Personal Struggles with Pelvic Floor Issues

[05:00] – Healing from Pelvic Floor Disorders

[06:01] – Favorite Book

[06:47] – Laura's Hobbies and Interests

[07:58] – Fun Fact: Cooking and Gourmet Caramels

[08:34] – Organ Plushies for Teaching

[09:30] – Quirky Sense of Humor

[11:06] – Least Favorite Food

[11:43] – Wrapping Up the Questions

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.