Yo yo yo.

 

You spoke, we listened. Solo Trollo number 3, comin' atcha. This time we're chatting about goals/intentions for the new year, setting healthy habits, self-care and balance in our own lives, networking and brand building, and creating in this time of social and political upheaval.

 

We hope you enjoy.

 

Music for this episode was licensed through freemusicarchive.com

 

"Golden" by Nctrnm (CC BY 4.0)

"Butthole Rainbow" by Breakmaster Cylinder (CC BY 4.0)

 

Thanks, as always, for listening.

PODFAM.

 

Welcome to another week of us talking at you. This week, we sat down with Kathleen Regan: lover of Tom Brady and songs about boys. She's a prolific songwriter and crazy talented singer making waves in this lil town we call home. We talk with her about her musical evolution, her process, goals for the future, and a potential Jonas Brothers reunion? You'll love it.

 

"Bottle of Rain" by Kathleen Regan

"As Colorful as Ever" by Broke For Free (CC BY 4.0) - Licensed through freemusicarchive.com

 

@kathleenreganmusic

@mostlygoodpodcast

@rofeldkamp

@colbylapolla

 

Rate, subscribe, review. Pledge your undying fealty to us. Love ya.

Yo yo yo.

 

This week on MG, we chatted with Rafael Green, of Nashville band Little Raven, about growing up with musician parents, going to Berklee, and finding inspiration in the world around him. Raf is such a cool guy with a unique creative point of view, so get out those notebooks and give it a listen.

 

Music in this episode was licensed through freemusicarchive.com

 

"Agent 0" by Kenny Floreat (CC BY 4.0)

"Catching Feelings" by Audiobinger (CC BY 4.0)

 

@rafaelgreen2

@rofeldkamp

@colbylapolla

@mostlygoodpodcast

 

Rate. Subscribe. Review. Tattoo our logo on your neck.

WE BACK.

 

This week we sat down with Ryan Jones, audio engineer, sound designer, and electronics whiz of The Escape Game. We talk about finding your niche, connecting the dots, and bringing intuitive design to the entertainment industry.

 

Music in this episode was licensed through freemusicarchive.com.

 

"Cool Kids" by Billy Early (CC BY 4.0)

"Smooth Trap" by Makaih Beats (CC BY 4.0)

 

@thetapewaster

@mostlygoodpodcast

@rofeldkamp

@colbylapolla

 

Rate. Subscribe. Review. Love us.

What's up?

 

This week on the Mostly Good podcast, we're bringing you some insight into what it's like to have two touring musicians in the same marriage...and the same tiny house. Bethany Merritt is a Nashville-based jazz singer and educator who recently completed her master's a the University of Northern Colorado. She's as charming as she is tall, and we love having this gal in our lives and in our studio.

 

Enjoy!

 

@mostlygoodpodcast

@_bethanymerritt

@rofeldkamp

@colbylapolla

 

Music in this episode was licensed through freemusicarchive.com

"Something Elated" by Broke for Free (CC BY 3.0)

"Spaceships" by Ryan Little (CC BY 4.0)

Happy holidays from all two of us here at the Mostly Good podcast!

 

Today, we humbly bring to you a lil solo trollo action - focusing on maintaining self during the holidays, and how to get the most out of your Christmas experience. Whether you're sleeping in your childhood twin bed with Buzz Lightyear sheets, or facing this holiday out on your own for the first time, we've got ya covered.

 

Music in this episode was licensed through freemusicarchive.com

 

"O Tannenbaum" Dan Lerch (CC BY 4.0)

"Christmas on an Island" junior85 (CC BY 4.0)

 

@mostlygoodpodcast

@rofeldkamp

@colbylapolla

 

Thanks for rating, subscribing, reviewing, and following. We luh u long time.

HAPPY TENTH EPISODE, ERRYBODY!

 

Hope everyone had a marvelous Turkey Day - we're glad to be back.

 

This week, we chatted with our old pal, Tim Rosko, who is a video game composer and sound designer for a game company located in Pittsburgh, PA. He has a super strong background in music and is using his grad degree from Carnegie Mellon to do some super cool and creative things in the world of tech. We talk about the video game industry, how sound design for VR works from the ground up, and maintaining a sense of individual creative integrity outside of work when you create for a living.

 

The music on this episode was licensed through freemusicarchive.com

"Ballet" by Ryan Little - CC BY 4.0

 

@mostlygoodpodcast

@timrosko

@rofeldkamp

@colbylapolla

 

As always, rates, subscribes, reviews, and follows make us smile. And you can't see us but we don't look super creepy or anything when we smile so...

Happy Thanksgiving, Mostly Good listeners!

 

Today we chatted with Rachel Moore, former art director at the biggest ad agency in the world, and current MIT creative think tank member. Y'all, this girl is so cool. I don't even wanna tell you any more about her because you need to hear it from her. But let's just say some keywords: musician, designer, engineer, AI, tech, etc... killing the game.

 

Anyways, y'all enjoy. And have a great holiday!

 

@mostlygoodpodcast

@rofeldkamp

@colbylapolla

@rachelmeredith

rachelmoorecreative.com

 

Music in this episode was licensed through freemusicarchive.com

"Good Grief" by Ryan Little, CC BY 4.0

 

As always, your rates, reviews, follows, and subscribes mean the world to us. We couldn't do this without you!

Yo yo, whaddup.

 

This week we chatted with Benjamin Poss, Nashville pop artist extraordinaire, about the Nashville pop scene, reinventing yourself, and allowing yourself to be vulnerable. Ben is such a kind soul and we know you're going to love him.

 

All music in this episode is from Benjamin's debut record, Brainwashed.

 

@benjaminposs

@rofeldkamp

@colbylapolla

@mostlygoodpodcast

 

As always, your rates, subscribes, reviews, and follows mean the world to us. Thanks for listening. We love ya.

Whaddup, Podfam.

 

It's another #mostlygoodmonday in Nashville. This week's episode features NYC triple threat, Brian Brammer. We chat with him about the cruise ship circuit, making it in the Big Apple, and fighting the music industry's narrative of the things you have to do in order to be successful.

 

Music in this episode was licensed through freemusicarchive.com

"West Coast" by Ryan Little - CC by 4.0

 

@mostlygoodpodcast

@rofeldkamp

@colbylapolla

 

@brammerbrian3

 

As always, your rates, subscribes, and follows mean the world to us. Thanks for listening.