Are we back to normal? The crew catches up with recent races and futre ultra plans. They are also joined by [Nate](https://mostlyharmlessrunning.com/ramen-i-barely-knew-him/) before he attempts the [Veteran's Memorial 150](https://www.vm150.com/), a brutal 150 mile footrace across Michigan. Maybe ramen will work for him this time. 😀

Did we mention that the crew is global? This episode goes across the pond to speak with Gina, our native Canadian living in Germany triathlete (say that 10 times fast). Gina talks about how she started to race, her training, and how she cheers people on. Moose calls. All the moose calls. Enjoy!

We have a winner! Meet Colleen Hanson, our scavenger hunt winner. Happy Matt, Alyssa, and Katie interview Colleen and discuss her path from couch-to-5k-to-marathon. Her story is one that many people will relate to, from struggle to success. Enjoy!

Races cancelled. It's the story we got used to for 2020. What does 2021 have in store for the crew? Happy Matt, Alyssa, and Katie catch up on what goals they are planning for in 2021 and staying motivated!

With 2020 being the dumpster fire of a year, we can be grateful that we can still 'race' no matter where we are. Happy Matt, Alyssa, and Katie discuss running a 50k virtually while still having fun. Enjoy!

It's almost Halloween and the MHR team is ready to hunt! It's time for the [Halloween Scavenger Hunt](https://www.instagram.com/p/CGx7Efbnsjy/)! After answering some Reddit Running questions, the team discuss the details for the upcoming scavenger hunt!

Let's face it. Running can be hard. Running can be harder when you have a disease or disorder. Katie, Alyssa, and Happy Matt talk with a distance runner [Sam](https://www.instagram.com/willrun4insulin/), who runs while living with type 1 diabetes. Sam talks about the adjustments she has made and her training plans to become an amazing runner! Check out her site as well: [Will Run for Insulin](https://willrunforinsulin.com/)

Racing together is a luxury these days, but two of our team members got a chance to do just that. Katie, Alyssa, and Happy Matt talk with [PRorER](https://pr-or-er.com/) alum Nate. Nate and Happy Matt talk about racing together at an event called [The Breaks](https://nextopportunityevents.com/breaks), where the average finishing pace is 18 mins per mile! How much vert did they train for? Tune in to find out!

Eat all the food....adjust to all the heat. Meet Jake, a [PRorER](https://pr-or-er.com/) alum. Jake talks about how he started running and how he got started with the team. On a personal note, Jake is one of the great wingmen around. He has paced a few members to personal bests and is always willing to meet up for a run. Enjoy!

Meet Erin. A newer member of the [PRorER](https://pr-or-er.com/) fam, with a heart of a veteran. Happy Matt and Katie interview Erin as she talks about international racing, snacks, grit, and being one bad a$$ runner