<p>An interview with Notesong Thompson, ROCK STAR of the Fork Off community. She explains what's working for her. Robin has an Instant Pot hack. Rebecca coaches you through the day after a binge.</p>

An interview with Notesong Thompson, ROCK STAR of the Fork Off community. She explains what's working for her. Robin has an Instant Pot hack. Rebecca coaches you through the day after a binge.

Mostly Mental

Moral support for your health, no matter what eating or exercise plan you follow. Check in weekly for ideas and laughs. It's like an open bar at a Weight Watcher meeting! From paleo to keto to Weight Watchers to Nutri-System there's no judgment just fun. Join the hosts as they explore ways to get healthy in 2019. It's one year, two sisters, a dozen diets, and a million laughs.

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Mostly Mental

Mostly Mental