Fork Off Podcast

An interview with a woman who changed her life one small goal at a time. Cindy Zanger lost 140 pounds and now she's helping coach others through the ups and downs of healthy living. Plus thinking about natural products like we think of natural foods. Finally, how do we work on making health and fitness a habit?

An interview with Notesong Thompson, ROCK STAR of the Fork Off community. She explains what's working for her. Robin has an Instant Pot hack. Rebecca coaches you through the day after a binge.

With gym's and classes closed all over the country how do you choose an "at home" work out plan? And how do you get the most out of it? Plus a look at how the hosts did after one week of healthy eating.

It's time to make 2021 slightly less sucky than 2020! Who's with us! If you're trying to get healthy, need support, ideas, and FUN join Fork Off!

Mask fashion. Recovering from a back injury. And a look at Courtney Cox at 56!

A special interview with Laura Prill on confidence, adapting to what life throws at you, and why you need to forgive yourself. We'll also talk about a new way to find healthy spices!

Join us at rock bottom where drinks are cheap and advice is free.

How are you coping? How do we focus on health in this crazy time? A very special guest helps us it out  on this week's Fork Off.

Finding a reason to smile in dire circumstances. Plus how to cope if you run out of toilet paper. And don't miss pick up lines in the time of coronavirus!

Note: This is a HUMOROUS podcast doing its very best to put a smile on the face of the listeners in tough times. Hosts, producers, and staff are practicing social distancing in the production of the episode with all participants working from home or remotely.

Gallows humor in the face of a pandemic. And why now more than ever we need to take care of ourselves.