Admitting that the "after" photos on Instagram can sometimes REALLY get you down. Surprising benefits of walking. And The Fork Off Group shares their BEST TIPS for what's working right now.

How to carryon even when your motivation fails you. A review of the new workout DVD 567Broadway! A great alternative to Doritos and a look at the latest in celebrity shape wear.

First up a story that will make you loose your appetite. (You're welcome.) New information on fitness apps. Can they back up the claims they make? And a look at the fitness mirror.

When the scale prompts action! How this week's special guest used a bad moment for motivation. Getting in shape to be the mother of the groom. And an alternative to potatoes that ISN'T cauliflower!

This week it's all about MINDSET! A deep dive into how to get our brains right for healthy living. The ladies propose some new rules for shopping at Target so you don't accidentally seem pregnant. Are you done with eating like a man? How about eating like a woman who runs the world! Plus Robin's cute outfit for her son's graduation. (Running the world lookin' CUTE!)

Does every healthy "way of eating" include massive food prep? If so, ugh. A new reason NOT to go to the eye doctor. And what to wear to your kid's graduation ceremony.

A "Friends" superstar says she felt like a "mountain of a woman." We get you Lisa Kudrow! Troubleshooting your healthy eating with the Fork Off Group. And a dog issue has thrown balance out of whack.

Pass the guacamole! New research about avocados is good news if you're trying to lose weight. A close look at why and how to start meditating. And a mindset that could change everything! Plus find out how Mother's Day screwed up a healthy eating plan.

One of the hosts had a surprising weigh in. There's new research on getting high and then exercising. And a look at a Queer Eye recipe inspiration!

What happens if you lose motivation? Because we all lose motivation at different stages of our health journey. A look at the alternative to motivation. Plus an honest discussion of sugar detox rage!