The Nordic Diet ranks high on US News diet lists, so what is it? A look at what to eat on The Nordic Diet. In Fork Off News scientists have discovered something in the brain that may contribute to obesity. And Rebecca makes a bold move in a new way of eating as the ladies clock five diets in less than a month!

In food news, there's a new top rated diet. The ladies break down which diets get high marks from US News. Some ideas for non-food rewards to stay on plan. How to make food journaling less boring. And great motivation from the Fork Off Facebook Group. Plus the weekly weigh in reveals that not all victories happen on the scale.

The first week of our healthy 2019 saw highs on the scale and emotion lows right after! How we climbed up from our rock bottom. Advice on how to stay the course with your health goals over the weekend and why yoga in private is a good idea for Robin. Plus Fork Off breaks down the newest research on intermittent fasting.

If your New Year's resolution is to get healthy join this support group meeting with a twist. The hosts have committed this year to getting fit and they're podcasting about what works and what sucks. This first week a look at how to handle the weigh in, the perils of digital scales, trying to drink enough water, and Temptation Alley. Plus news about Vitamin C and an easy Instant Pot recipe. From Weight Watchers to Paleo to Keto no judgment but a healthy dose of humor!

Hosts Rebecca and Robin have been on every diet known to woman. They've lost and gained and are determined to make 2019 the year they find balance. This is their journal entry the day before the diet starts. It's zero-diet-thirty. Warning: If you don't have a sense of humor this isn't your support group. If you do, welcome diet buddies. Let's do this 2019.