Do you sh*t talk your own body? How to stop it and why it's more harmful than you think. Plus a look that a pill that could mimic exercise. And a check in that gets real about motivation.

Welcome to Season Two of The Fork Off Show! The hosts dig into the controversy over a diet guru's comments about Lizzo. A look at how new research is showing that WHEN you eat is as important as what you eat. Brining your breasts and a way forward for 2020!

A year in dieting, exercise, and attempts at getting healthy! Leave Adele alone. A plan moving forward. And a MAJOR announcement in this year ending episode of Fork Off.

Details on a french fry shortage. A look at the controversy over the Peloton ad. How to handle food pushers. And post holiday weight gain.

A look at how to handle Thanksgiving and stay healthy. Plus WW (Formerly Weight Watchers) has a new plan, a look at what's new. And Robin schools Rebecca on a lot of things.

Fork Off takes on two big issues. 1. Are you drinking your water? 2. Can pain derail all your progress? A frank discussion of what hurts.

A look at handling the extra Halloween candy. Why a busted can of biscuits is all of us. And a HUGE discovery about exercise.

How to frame achievable goals. A look at Jennifer Aniston's Instagram. What veggie you need to make this week! And a check in with a dog that is ALL of us.

A look at the very first plus size Victoria's Secret model. A discussion of the term plus size. Robin's effort to make weak chins the new black. And helping inspire you to stay the course for 2019!

A look at Youtube trend called mukbang and how some say it's helping them lose weight. We start a 45 day push to Thanksgiving. And why a dance break is helping a host get her fitness in!