New ideas about the number of steps to take in a day. A look at blocking false diet claims on Instagram. And are you using a LOT of Hall Passes? We're going to fix you up.

A disaster in a port a potty. A recipe for pizza that won't screw up your entire plan. And a check in on the 100 Day Commitment.

Big news from Oprah. A terrible fish crackers incident. News about a teen who literally went blind from eating this item. And a check in with The 100 Day Commitment!

This is the plan. The Fork Off Show outlines a way to finish 2019 STRONG and ready for 2020. Listen to the rules for the 100 Day Commitment.

How to make the most of back to school season and your healthy eating plan. Eating until we're stuffed is the problem, a look at some solutions. And Robin's car tries to impose self-care on her.

Author and tech writer Cyn Mackley is this week's guest. She explains how a doctor's visit prompted her to change her life. Plus her practical guide for life-transforming weight loss.

Blowing the doors off the term plant based eating. A look at Beyonce's diet and Oprah's new product line. The benefits and pitfalls of stand up paddle boarding. And a deep dive with the Facebook group - brainstorming through our health struggles.

Why calling it a cheat day is counter productive. Macy's pulls a product line that appears to fat shame customers. And a major fail at Forever 21.

A look at some hits and misses from Amazon Prime and workout gear. A new category of athleisure - the Ath-Moo-Moo! Should you switch to Turkey bacon? A great recommendation for an easy dinner. And the hosts make a promise!

A viral trend just might help us lose a few pounds. A raging debate over how much asparagus is too much asparagus. And a look at the benefits of walking. Plus a host hits a milestone!