Black friday shopping to some of you out there may be the best part of holiday shopping, meanwhile it maybe a true sport to others! do you have any black friday shopping memories? we have a bunch of memories we would like to share with you!

The end of the year is literally the most wonderful time of the year! You have an opportunity to dress up for halloween, you have a moment to aknowledge the things you are thankful for,a chance to be happy for christmas and last but not least, you get to overlook the year and welcome in the new year!!

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Never apologize for anything you have a true belief in! listen to some of the things we don't apologize for,maybe some of you can relate!

Fasting brings mental clarity and so many other outcomes! on this episode you will learn about the positive outcomes we have personally experienced from fasting whether it was planned or on accident! 

Beauty rest is everything! take a listen to some of our experiences as well as opionions when it comes to having the perfect amount of rest and relaxation needed to recharge your body,mind and lifestyle!

Let's about networking! Take a listen to some of our experiences while networking and get to know some things we've learned while networking!

On todays episode we will discuss the life lessons we have learned from the series "Monk" now on amazon prime! used to be aired on USA channel back in the day on cable.

With all the talk about adulting, we felt like this was necessary. keep in mind,no one was given a manual on how you can adult.