Mindfulness, yoga, meditation, deep breathing - we all need to take moment from our multiple devices and busy lives. In Scotland they're taking nature more seriously, and believe it could help people manage everything from diabetes to depression and even cancer.

Joining us is Professor Liisa Tyrvainen, Research Professor at the Finnish Natural Resources Institute; Karen MacKelvie RSPB Scotland, Co-Designer of Shetland Nature Prescriptions Project. Dr. Jacob Krzanowski, Green Walking Project Coordinator and Psychiatrist at the South London and Maudsley Foundation Trust and Rachel Stancliffe, Director of the Centre for Sustainable Healthcare.

Roundtable is a discussion programme with an edge. Broadcast out of London and presented by David Foster, it's about bringing people to the table, listening to every opinion, and analysing every point of view. From fierce debate to reflective thinking, Roundtable discussions offer a different perspective on the issues that matter to you. Watch it every weekday at 15:30 GMT on TRT World.

#Depression #MentalHealth #nature