40% OFF - 1-1 Coaching with Alice - BIRTHDAY SALE

I have never done this before, but I really want to shift 25 women for my Birthday. I am honestly on the best upward spiral of my life, and the best present I could ask for is to help people join me on this journey.

I am so passionate about people doing the work, and shifting into the most powerful, confident versions of themselves, because this life is PURE MAGIC, and you should feel that every day.

Use CODE 'NEWERA' to start your Upward Spiral now. Its time to get unstuck, clear the fear, and live unapologetically in our pleasure.

THIS PODCAST EPISODE IS ANOTHER GIFT FOR YOU - This episode is one of the audios from my course The Mindset Makeover that I am gifting you to get you started on your journey.

Get in babe, let's go!!!

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

Not everything in our external reality is sunshine and rainbows, and that's ok. It's how we respond to those things, that makes the diffrence.

This episode was recorded 2 hours after being mugged on a London street (i'm fine) and the 3 main lessons I took away from that experience.

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

This episode is one you are going to want to listen to over and over until it drops in!

Who are you? A question we often answer so incorrectly.

Who do you want to be? A question we often do not even ask ourselves.

Its time to change that. Press Play, and lets shift your identity in 10 minutes!

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

The most delusional thing we can actually do is predict our future, based on our past experiences.

Sure its the safe option, but its also the most boring, because all it does is create more of the same.

If you want a bigger, better, more creative, fun life, full of opportunities and experiences, then you need to think in a new way.

Let me show you...

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

Do you speak to yourself negatively? Does that voice in your head hold you back, or stop you from doing things you want to do, or could do more easily if it shut up for a second?

This episode will teach you how to speak to yourself in a useful way, in your OWN language that will make sense to you PERSONALLY.

There is no point spouting affirmations, with a load of words that don't ring true or make sense to you.

Ready to rewire how you talk to yourself? Check out The Pathway Portal, a membership that will keep you on track with (2 x weekly check ins) and a monthly group coaching call, to completely rewire the patterns that no longer serve you. This is the gym membership for your mind, the membership that will align you to the future version of yourself you know you want and wish to be.

THE PATHWAY PORTAL

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

Do not miss this episode as I interview Nervous System Expert - Laura Larios on all things Nervous System. We cover it ALL (in a short and potent manner, of course).

What role does our nervous system play in our personal life, our work, being parents, and even dating and relationships.

00:00 - Nervous system and its impact on thoughts, behaviors, and your physical health

14.40 - Signs of nervous system dysregulation, and how to spot it

18:32 - Dysregulated nervous systems in business and personal life, how its affecting both

23.44 - Nervous system regulation for personal and professional growth

30:27 - Co-regulation and its importance for nervous system regulation, particularly for mothers and their children

32.53 - How our nervous system affects dating and relationships.

Follow Laura Larios on Instagram HERE

Find all the details on NeuroSomatics HERE 

1:1 private Nervous System Coaching with Laura: BOOK CALL

If you have any questions for Laura or myself following this episode, do not hesitate to drop me a DM - @motherofmind

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

You do not need to WAIT for things, people, places and experiences to FEEL GOOD.

Trust me i've tried, they feel good for a while, and SHOCK, you then want something else, and you're back in the waiting room.

What if you didn't have to rely on those things to feel good, what if you didn't have to be in the waiting room to feel good.

READY TO SHIFT YOUR STATE????

THE MINDET MAKEOVER will do all the heavy lifting FOR YOU. So you can shift your states with ease.

Wanna fast track that process, book a 1-1 Discovery Call to see how I can do it for you - BOOK CALL

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

Everything was great until it wasn't, or was it?!

When I had my children I experienced anxiety like i've never experienced before. I thought my life was sky high until I had children. To be honest, to be completely honest, I thought my children broke me.

I was wrong. This is what I now know.

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

Ready to ruffle some feathers and disagree with so many ways society teaches people to manage their mental health? You do NOT need to feel it to heal it, you do NOT need to revisit past traumas, or sit in a room in tears talking about traumatic events. You do NOT need to learn anything new. You are WHOLE, you are complete, you are powerful and resourced beyond measure. Listen here and take your power back.

Ready to unlearn ... Book a call with me HERE

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com

One of the biggest differences between what a therapist does, and what I do, is help people adjust the meaning they have given something.

In therapy, they typically like to "dig" into what meaning you have given something and why (pretty pointless in my opinion) kind of like asking someone why they broke their leg, doesn't really matter, what matters is correcting it.

The 'MEANING' we give things, events, people, places, and experiences can either enhance or limit us. In this episode, I discuss how living a life with less attachment to meaning is the fastest route to freedom and a clear mind.

Download: FREE Belief Makeover audio HERE

Downlaod: FREE Morning Routine HERE

Instagram: @motherofmind

Website: www.themotherofmind.com