In this episode, my Mom & I share how we navigate our relationship as mother/daughter. We share our thoughts, insights, and tips for how to lean into conflict and use uncomfortable conversations as an opportunity to heal, grow, and become a safe space for one other.

 

We also share about our journey in healing generational trauma and also how to set healthy boundaries (the “b word!!”) and trust your voice.

 

I’m so excited to share my Mom with you. As a business owner, licensed professional counselor with over 29 years of experience, certified personal trainer, and certified nutrition coach she helps her clients create a beautiful life after trauma. But more than anything, my Mom is my best friend and it’s a joy and honor to share this podcast episode with her.

 

With love + light,

Madison 💛

 

Madison’s Instagram: @thefitflamingo

Debbie’s Instagram: @debbiekwhitehead

 

Previous episodes with my Mom:

~ Debbie’s Story: How to Create a Beautiful Life after Trauma (linked here)

~ How to Transform Your Life (linked here)