Is this a season of life? Or am I stuck in a burnout loop? I literally haven’t struggled with burnout since I learned this… and I’m sharing it with you in this week’s episode!

In this week’s podcast episode…

• How to differentiate different types of burnout (and how to care for yourself through each type)
• My feel good twist on overcoming burnout
• How to get out of your own way & FEEL LIKE YOU!!!

xx, Madison

LINKS:

🍓 Join the Summer Program Waitlist (exclusive $100 off for waitlisters only!!)

🌞 Ask a question for next week’s episode!

🌸 Instagram @thefitflamingo

🎧 Feel Good Monthly (use code PODCAST for one month free)

I just got back from a 5 day trip to NYC!! (we’re working on a little summer something BTS and I can’t wait to share it with you next month… 👀✨)

And for what it’s worth, traveling isn’t the time to beat yourself up or hold yourself hostage on a strict food or movement schedule.

Travel is an incredible opportunity to go with the flow, trust yourself, enjoy food, soak in a new city, and move your body in a way that lights you up + feels good.

What if you were able to create a life you didn’t need a vacation from? Traveling gets to be a beautiful extension of your life. Not a break from it!!

In this week’s podcast episode...

• 🌸 my favorite travel supplements for feeling good
• 🥝 how to enjoy food without guilt
• 🌞 creating a life you don’t need a vacation from
• 🎀 routines I stick to when I travel (spoiler alert: they’re not as rigid as you might think!)

I hope this episode helps you feel empowered to travel in a way that feels like you!

xx, Madison

LINKS:

🌞 Ask a question for next week’s episode!

🌸 Instagram @thefitflamingo

🎧 Feel Good Monthly (use code PODCAST for one month free)

Work days can be stressful. To de-stress & bring your body back to feeling good, here are 3 sweet + simple things you can do to reset before, during, and after your work day!! This is the daily work reset you didn’t know you needed.

In this episode, I’m sharing:

• 3 sweet + simple things you can add to your work day to release stress

• My daily habits that help me feel good during the work day

I hope this episode helps you feel so good as you move throughout your work day!!

xx, Madison

Links:

🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly

WATCH YOUR FAVORITE TV SHOW WHILE YOU EAT!!! In this episode, I share why!! Eating with a relaxed nervous system is absolutely key for good digestion & nutrient absorption. Because in a world that is constantly telling us what to eat, I don't think there's enough guidance on how to eat in a way that actually helps you feel good (aka better digestion and less bloat).

Most people will tell you to eat without a screen in front of you.

And that’s a beautiful tip.

... But you know what else is beautiful? Doing what lights you up!!

True wellness is about trusting yourself to make the best decisions for yourself moment to moment, meal to meal.

I love watching feel good tv shows while I eat because it calms me, helps me relax, and go slow. That honestly feels so healing + freeing!

Let this episode be your friendly reminder that when it comes to food + wellness overall, you get to do what works for you!!

In this episode, I’m sharing:

• 5 tips for eating to support your nervous system

• How to relax around food

• How to feel confident in your food choices

I hope this episode helps you feel confident in your food choices & relaxed at your next meal.

xx, Madison

🌞 Ask a question for next week’s episode!

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly

It’s true, dry brushing is my favorite self care ritual 💖

Dry brushing has some incredible benefits for your body... Things like improved blood circulation, calming the nervous system, gentle exfoliation, lymphatic drainage, releasing tension in the muscles, and reducing cellulite.

AND ALSO dry brushing can help you heal your relationship with your body!!

In this episode, I’m sharing:

• 3 unexpected benefits of dry brushing

• simple tips to help you add dry brushing to your daily rhythms + routines so it can become your favorite self care ritual

• my 90 second dry brush routine!

I hope this episode helps you celebrate your body, reclaim the relationship you have with yourself, and feel more at home in your own skin.

xx, Madison

🌞 Ask a question for next week’s episode!

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly

Reset your nervous system with these 3 tips + gentle meditation 💖 When you start noticing the burnout, stress, and overwhelm bubbling up, this feel good breathwork + tapping will help you feel grounded and rested.

xx, Madison

🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo

🌸 Instagram @thefitflamingo https://www.instagram.com/thefitflamingo/

🎧 Use code PODCAST to get one month free of Feel Good Monthly

In this episode, I’m sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you're experiencing anxiety, stress, and overwhelm.

🌞 Ask a question for next week’s episode https://www.speakpipe.com/thefitflamingo

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly! https://thefitflamingo.com/feel-good-monthly

If you’re doing any of these five things, it’s no wonder why your morning routine doesn’t feel good…

In this episode of The Fit Flamingo Podcast, we’re going to shift the perspective. Cause it’s not about “doing everything right.” Heck, it’s not even about “doing it all.”

Think of this episode as a rebellious lil permission slip to break free from the shoulds & leave the rigorous 10 step morning routine behind (unless the 10 step morning routine lights you up - you do you okieee!!)

What’s out in 2024? Saying yes to a habit or routine just because it comes expert-recommended. Remember, you know your body better than anyone else. Your feel good morning awaits. Are you ready to claim it?

LINKS:

🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo

🌸 Instagram @thefitflamingo  https://www.instagram.com/thefitflamingo/

🎧 Use code PODCAST to get one month free of Feel Good Monthly https://thefitflamingo.com/feel-good-monthly

I’ve been talking so much about Feel Good Monthly but now I want you to experience it!! 

In this episode:

• 1. A “Rise & Shine” meditation to help you feel grounded as you start your day
  1. A discount code for one free month of Feel Good Monthly
  1. Our heart + intention behind creating Feel Good Monthly

☎️ Ask a question for The Fit Flamingo Hotline! https://www.speakpipe.com/thefitflamingo

🌸  Instagram @thefitflamingo

🎧 Use code PODCAST (in all caps) to get one month free of Feel Good Monthly

In this episode:

01. The 4 "ingredients" you need to have a feel good workout

02. How to use your emotions as a superpower in a workout

03. How I plan my workouts for the week

You’re Invited 💌

RSVP to our *Sunday Reset* community event

Happening 1/28/2024 @ 3-4pm CST on Zoom

https://thefitflamingo.com/rsvp

Instagram @thefitflamingo

https://www.instagram.com/thefitflamingo/

Try Feel Good Monthly for 7 days free!!

*New meditation, workout, and journal prompt pack added every week*

https://thefitflamingo.com/feel-good-monthly

With love + light,

Madison