In this episode:

01. The 4 "ingredients" you need to have a feel good workout

02. How to use your emotions as a superpower in a workout

03. How I plan my workouts for the week

 

You’re Invited 💌

RSVP to our *Sunday Reset* community event

Happening 1/28/2024 @ 3-4pm CST on Zoom

https://thefitflamingo.com/rsvp

 

 

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https://www.instagram.com/thefitflamingo/

 

 

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*New meditation, workout, and journal prompt pack added every week*

https://thefitflamingo.com/feel-good-monthly

 

With love + light,

Madison