If you find yourself feeling sad, heavy, or unmotivated (like I am this week), this episode is for you. In this episode, I share my 3-step process for how I love myself + meet myself where I'm at when I feel unmotivated (and guilt tripping myself to take action ISN’T one of them!!).

 

I hope this episode helps you feel so seen and loved. I’m so glad you’re here.

 

With love + light, Madison 💛

 

Instagram: @thefitflamingo

Website: thefitflamingo.com

Let’s work together: thefitflamingo.com/contact

In this episode, my Mom & I share how we navigate our relationship as mother/daughter. We share our thoughts, insights, and tips for how to lean into conflict and use uncomfortable conversations as an opportunity to heal, grow, and become a safe space for one other.

 

We also share about our journey in healing generational trauma and also how to set healthy boundaries (the “b word!!”) and trust your voice.

 

I’m so excited to share my Mom with you. As a business owner, licensed professional counselor with over 29 years of experience, certified personal trainer, and certified nutrition coach she helps her clients create a beautiful life after trauma. But more than anything, my Mom is my best friend and it’s a joy and honor to share this podcast episode with her.

 

With love + light,

Madison 💛

 

Madison’s Instagram: @thefitflamingo

Debbie’s Instagram: @debbiekwhitehead

 

Previous episodes with my Mom:

~ Debbie’s Story: How to Create a Beautiful Life after Trauma (linked here)

~ How to Transform Your Life (linked here)

In this episode, I share an empowering message to help you break free from perfectionism, forgive yourself, and show up for yourself with love.

 

Every moment is an opportunity to choose again.

 

It’s not about doing it all or being perfect, but in giving yourself the freedom to try again moment to moment.

With love + light,

Madison 💛

 

Instagram: @thefitflamingo

Website: thefitflamingo.com

In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves up, especially when we feel tired, heavy, and overwhelmed. So I’m also going to share a few tips that have helped me create space for myself and honor my emotions and body without beating myself up. I hope this episode is helpful and empowering to you!

 

In this episode, I share:

• The best workouts to do when you’re on your period
• How to move in sync with your body’s natural energy
• How to release guilt and hold space for yourself

 

Connect with The Fit Flamingo:

 

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching

📱 Follow along on Instagram @thefitflamingo

💪🏻 Workout with me on YouTube

🎙 Leave a podcast review! ratethispodcast.com/thefitflamingo

Instead of relying on experts to tell you what morning habits you should implement into your morning routine for better self-love, I'm going to teach you how to listen to your body, ditch the to-do list, and show up for yourself in a truly empowered way.

 

Connect with The Fit Flamingo:

 

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

 

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching here

 

📱 Follow along on Instagram @thefitflamingo

 

💪🏻 Workout with me on YouTube

 

🎙 Click here to leave a podcast review!

In this episode, I share the #1 thing you can do to heal knee pain holistically before turning to pain medication or surgery. I also share tips to increase ankle mobility, which is a game changer when it comes to knee pain!

 

I want you to feel equipped + empowered to heal the pain in your body. Right from home. Today!! Friend, it’s time for us to get out of pain and feel our best! Ready to dive in?

 

Connect with The Fit Flamingo:

 

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching

📱 Follow along on Instagram @thefitflamingo

💪🏻 Workout with me on YouTube

🎙 Leave a podcast review!

In today’s episode, I’m joined with Lydia Han, a Certified Life Coach, acne survivor, and self-love advocate. Lydia left a successful career in HR to become a certified life coach who specializes in helping women with acne overcome insecurity and feel more confident in their skin. And let me tell you, her work is transformational. I’m so grateful for the conversation we got to have together and hope it helps you feel so seen + loved in your journey to clear skin. 

 

In this episode, we share:

 

• Our stories with acne & self-love
• How to overcome letting acne define you, keep you small, or make you want to hide
• Tips to feel confident in your skin, before your acne clears!
• How to start your acne healing journey

Connect with Lydia 💖

• Follow Lydia on Instagram for uplifting posts @authenticandalive
• Schedule an appointment to work 1 on 1 with Lydia
• Read more about Lydia’s story here

Connect with The Fit Flamingo

• Follow along on Instagram @thefitflamingo
• Click here to read more about my story with acne, self-love, and holistic healing

You are enough.

In this episode, I share the best time to workout. Plus, tips to help you release shame, judgment, and guilt when it comes to workouts. You’ll also learn why I’m obsessed with movement snacks and how they’ll keep you feeling energized and motivated all day long.

 

Join The Fit Flamingo Community 💛

 

• Join our Virtual Membership for $35/month! Live workout classes, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!

 

• Text “hi” to (214) 380-1456 to join my text community! Each week I send uplifting texts to help you feel motivated and inspired.

 

• Follow @thefitflamingo on Instagram for more feel good tips 💖

 

• Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

If you're obsessed with protein smoothies as much as I am, you'll love this podcast episode!

In this episode, I share my formula for the perfect smoothie. This formula will help you feel energized and fuller longer without any unwanted spikes in your blood sugar (while still tasting amazinnnng).

 

Join The Fit Flamingo Community 💛

 

• Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!

 

• Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)

 

• Follow @thefitflamingo on Instagram for more feel good tips 💖

 

• Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

So much of what makes The Fit Flamingo different than other fitness brands and gyms is that I don't make weight loss the primary goal, ever! ✨

I help my clients break free from the guilt and shame they feel around food and movement so they can be empowered to love and nourish their body with confidence.

Weight loss is usually a byproduct of the work we do together, but it's never the main focus!

I’m so excited to share this episode with you as I share 3 reasons why I never weigh my clients :)

Join The Fit Flamingo Community 💛

• Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!

 

• Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)

 

• Follow @thefitflamingo on Instagram for more feel good tips 💖

 

• Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo