I just got back from a 5 day trip to NYC!! (we’re working on a little summer something BTS and I can’t wait to share it with you next month… 👀✨)

And for what it’s worth, traveling isn’t the time to beat yourself up or hold yourself hostage on a strict food or movement schedule.

Travel is an incredible opportunity to go with the flow, trust yourself, enjoy food, soak in a new city, and move your body in a way that lights you up + feels good.

What if you were able to create a life you didn’t need a vacation from? Traveling gets to be a beautiful extension of your life. Not a break from it!!

In this week’s podcast episode...

• 🌸 my favorite travel supplements for feeling good
• 🥝 how to enjoy food without guilt
• 🌞 creating a life you don’t need a vacation from
• 🎀 routines I stick to when I travel (spoiler alert: they’re not as rigid as you might think!)

I hope this episode helps you feel empowered to travel in a way that feels like you!

xx, Madison

LINKS:

🌞 Ask a question for next week’s episode!

🌸 Instagram @thefitflamingo

🎧 Feel Good Monthly (use code PODCAST for one month free)