In this episode, Jen Borley of Alo Health breaks down innovative functional tests most people have never heard of! Could one of these tests make a difference in your health journey? Listen in to learn!

In this episode, we discuss:

This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!

👋Connect with Jen:

🔗 Jen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Facebook group: Wellness with Alo

🔗 Instagram

❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In episode 2 of our 4-part series with Jen Borley, the owner of Alo Health, we walk through her signature consult: A personalized, root-cause approach designed to uncover hidden stressors and imbalances in the body. She explains how this one-of-a-kind process helps clients improve digestion, boost energy, support mood, and restore overall whole-body balance, offering a truly unique path to feeling better from the inside out.

In this episode, we discuss:

This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!

👋Connect with Jen:

🔗 Jen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Facebook group: Wellness with Alo

🔗 Instagram

❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

We’re kicking off a brand new four-part series with Jen Borley, owner of Alo Health in Appleton, WI, by diving into one of the most overlooked pieces of gut health: digestive enzymes. 🌿 Jen explains what digestive enzymes actually do, who may benefit from them, and how supporting digestion naturally can impact energy, mood, and overall wellness.

In this episode, we discuss:

This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!

👋Connect with Jen:

🔗 Jen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Facebook group: Wellness with Alo

🔗 Instagram

❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Where are our pregnant mamas at? 🙋‍♀️ In this episode, Dr. Kali Sawyer, an Appleton-based perinatal chiropractor,  explains how gentle, prenatal-focused chiropractic benefits can go way beyond battling physical discomfort. Listen in to learn how adjustments can lead to shorter labors, healthier babies, create more space for baby to move and more!

In this episode, we discuss:

• The history and purpose of the Webster Technique
• What to expect from a prenatal chiropractic appointment
• 3rd trimester & postpartum care
• Overcoming breastfeeding challenges
• How to find a perinatal/pediatric specialized chiropractor in your area

This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!

• Part 1: Supporting Tiny Nervous Systems Through Chiropractic
• Part 2: Practical Nutrition for Growing Brains & Busy Families
• Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor

👋Connect with Dr. Kali:

🔗 Dr. Kali's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration ideas to supplements to on-the-go meals. Listen in for some fresh perspective, encouragement, and ideas!

In this episode, we discuss:

• How nutrition can support your nervous system
• Tips for prioritizing nutrition when chasing sports schedules
• Electrolyte recommendations for kids
• Supplements for kids (especially picky eaters)
• Probiotics, greens, vitamin D & protein powders

This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!

• Part 1: Supporting Tiny Nervous Systems Through Chiropractic
• Part 2: Practical Nutrition for Growing Brains & Busy Families
• Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor

👋Connect with Dr. Kali:

🔗 Dr. Kali's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Ever wonder why a baby would need a chiropractor? In this episode, Dr. Kali Sawyer of Sprout Family Chiropractic breaks down how tiny stressors from birth can lead to issues like colic, constipation, sleep struggles, and difficulty soothing, and how light, precise adjustments help reset the body’s communication pathways. You’ll learn what actually happens in a baby adjustment and how supporting the nervous system early can set the foundation for healthier, happier development.

In this episode, we discuss:

This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!

Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor

👋Connect with Dr. Kali:

🔗 Dr. Kali's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes go beyond time on the mat - they're meant to teach us how to move and think in everyday life. 

In this episode, we discuss:

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!

👋Connect with Elisabeth:

🔗 Elisabeth's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, Elisabeth Potaczek of Soul Echo Yoga joins us again to discuss all the ways yoga can improve your life on and off the mat. While there are some obvious benefits, we explore beyond those, providing fresh insight you may never have considered before! 

In this episode, we discuss:

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!

👋Connect with Elisabeth:

🔗 Elisabeth's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we sit down with Elisabeth Potaczek, the owner of Soul Echo Yoga in Appleton, WI, to break down why yoga truly is for EVERY body — every shape, every season of life, and every level of experience. We talk about mobility, mindset, modifications, and why the “perfect pose” isn’t the point at all. If you’ve ever felt unsure you “fit” in a yoga class, like it hurts too much, or that it's too slow for you, this conversation will help you see yoga in a whole new, empowering way.

In this episode, we discuss:

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!

👋Connect with Elisabeth:

🔗 Elisabeth's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

🧘‍♀️ In this episode, we’re joined by Elisabeth Potaczek of Soul Echo Yoga for a transparent discussion about yoga’s origins, why it often gets misunderstood, and how the practice has evolved into something accessible to people of every background and belief. If you’ve ever wondered whether yoga aligns with your faith (or if you’re simply curious about its true purpose) this conversation will give you clarity, reassurance, and a fresh perspective on what yoga can do for you.

In this episode, we discuss:

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!

👋Connect with Elisabeth:

🔗 Elisabeth's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)