In this month's guest episode I speak to my energetic and enthusiastic friend Joan on her journey into having her first.

From physical changes attributed to growing a person, to mindset shifts to prepare her to filter out the noise, Joan gives us insight into some of the best and worst moments of being a young mother.

At 22, Joan speaks about the sparks which came from excitement knowing truly that this was a journey she was made for from the moment she knew she was pregnant and some of the difficulties which arose to surprise her throughout the early days.

From 25 hospital admissions due to an unforeseen medical complication to breaking up with people who no longer served who she was becoming as a mother, join us in this quietly confident episode about entering the next best stages of your life.