This week's episode we walk you through the three steps to take control of your life in motherhood. Follow Kim @coachkimpeterson and Jillisa @jillisa_kraemer

With the world the way it is now, it's easy to feel like we have lost control, but the good news is that there are ways to take back control in your life today. Listen in for the 3 ways to do this. Follow us on IG @motherhoodcoffeetalk Jillisa @jillisa_kraemer Kim @coachkimpeterson

In July we spoke on traumas and how to heal from different types. Today we are discussing how to notice triggers and how to change the feelings associated. Join the community on Facebook https://www.facebook.com/groups/557053194964172/?ref=share

Join us as we discuss how we manage life transitions. Follow us on IG @motherhoodcoffeetalk, Jillisa @jillisa_kraemer, Kim @coachkimpeterson

Join us as we discuss our different morning routines & how they set the intention for the day and how to create your own unique routine based on your personality. Find us on IG @motherhoodcoffeetalk, Kim @coachkimpeterson, Jillisa @jillisa_kraemer

Join us as we share our experiences with our own special needs children. We're in this together, Momma! Find us on IG @motherhoodcoffeetalk. Connect with Kim @coachkimpeterson and Jillisa @jillisa_kraemer.

Jillisa dives into what birth trauma is, how it shows itself and how to find clarity in your birth story. You can find us both on Instagram @jillisa_kraemer and @coachkimpeterson. P.s. we have also renamed Coffee Talk with a Side of Chocolate to Motherhood Coffee Talk. Be sure to follow @MotherhoodCoffeeTalk for all our podcast updates and join the Facebook community "Motherhood Coffee Talk" for all things Momma support and empowerment.

How to release childhood trauma and have a joyful motherhood experience

Why is it important to know your why? Impromptu coaching and real life mama experience. Follow us on Instagram @coffeetalkwithasideofchocolate @holisticallyjoyfulmama @groundedtraumaprocessingllc

Today we are talking with you about boundaries, having a growth mindset, and developing your no BS attitude! @coffeetalkwithasideofchocolate @groundedtraumaprocessing @holisticallyjoyfulmama