Motherhood Grace

I AM A GREAT PARENT.

View the books on Amazon

If you have a book to add to my list, email me at [email protected]. I'm always reading!

Don't forget to leave a review if you are enjoying the show!

I TAKE CARE OF MY MENTAL HEALTH EVERY DAY.

May is Mental Health Awareness Month. We ALL have mental health... and if we are proactive about it, we can keep that health strong and vibrant, just like our physical health, spiritual health, etc. We all ebb and flow through seasons of highs and lows, and taking time to improve and strengthen our mental health is so critical.

1 in 5 US adults experience mental illness

19% are anxiety disorders

Please know: You are NOT alone.

Tune in for a quick list of ways to improve your mental health!

Disclaimer: This is not an information for diagnosis or treatment of mental illness. Please always check with a trusted provider before implementing any changes.

I AM IN CONTROL OF MY DEVICE.

Grab the Phone Peace Guide at motherhoodgrace.com/phonepeace.

Step 1: Audit

Step 2: Mission

Step 3: Notifications

Step 4: App Limits

Step 5: Boundaries

I HAVE THE POWER TO REWRITE MY TRUTH.

In episode 2, I chatted about the media dogma I've heard in my life... and I asked to hear from you! Today's episode is a follow-up discussion about the messages YOU have heard, and the portrayal of women in media (specifically magazines).

Join my daily affirmation text thread by texting PODCAST to 412-775-3511.

Full show notes available on motherhoodgrace.com.

Happy Mother's Day, mama! I hope you are enjoying a day to celebrate you.

Enjoy this poem from Lily Joseph titled "Motherhood." <3

I AM WORTHY AND ENOUGH EXACTLY AS I AM TODAY.

* Context around conversation * Social conditioning around stories we tell ourselves * Spirited daughters, where do they go? * List of "women shoulds" * LET THEM GO! * Email [email protected] or find me on Instagram to tell me some of these limiting beliefs in your life.

If you enjoy affirmations, text PODCAST to 412-775-3511 to receive a daily affirmation from me!

Today's sponsor: a BOLD and EMPOWERED clean beauty brand - Beautycounter. Visit katesbeautycounter.com

Full show notes on motherhoodgrace.com

Mommy, the martyr. The new depiction of motherhood that is damaging and disempowering women. You've seen the memes - "surviving on coffee and wine" or "hot mess mom club." The badge of motherhood has become how much you give, and give, and give of yourself to everyone else... Enough! It has to stop.

Hi there, I'm Kate Markovitz and I'm thrilled you are tuning into this podcast.

I'm super excited to connect in this way. Email me anytime at [email protected] or check out motherhoodgrace.com for more info