In our final episode of season 1, I’m talking about my weekly review. What it is and how it has a massively beneficial effect on my life and could help you too.

Things we mentioned:

FREE DOWNLOADABLE – Setting Up Your Weekly Review – www.supermumsociety.com/weeklyreview

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Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Extreme fitness kind of bugs me, because it can put so many people off trying at all. What really matters is that you don’t fall into the zone of inactivity. All you have to do is move.

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Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are you stressed but not really sure why? Your answer could be mini-stressors, but what are they and how can we deal with them?

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Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

We love our kids dearly, but they dearly love to steal our sleep. When the number of hours are less than ideal, how can we improve our energy and feel less tired?

Things we mentioned:

Free eBook - How To Feel Less Tired On Less Sleep

Pillow Spray

Eye Mask

Blue Light Glasses

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Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are you making excuses or is your current season providing a valid reason? We look at the difference and what we can do about it.

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Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are you missing the easiest area of your life to declutter? Something that is impacting you multiple times a day? 

Things we mentioned:

Super Mum Society Declutter Your Life Workshop - 9th July - Advanced booking required.

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Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are we using “normal” and “common” the wrong way round? Could this be having a negative impact on us being able to go after the things that matter to us?

Things we mentioned:

Need Versus Want Blog Post

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Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Summer often means a little more reading time or at least a little more energy to read. So here are my top 3 books that changed my life.

Things we mentioned:

Super Mum Society Declutter Your Life Workshop - 9th July - Advanced booking required.

The Life Changing Magic of Tidying Up - Marie Kondo

The Happiness Project - Gretchen Rubin

Girl, Wash Your Face - Rachel Hollis

[email protected]

Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Quick little, but super important motivation for you. We never know what the day will bring, so say I love you, give hugs and kisses. You never know what will be the last goodbye.

Apologies for the fuzz in the background in some parts. I was trying a different mic #fail.

Things we mentioned:

Amy Landino - AmyLandino.com 

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Lights by Sappheiros @sappheirosmusic

Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

In this part, we look at how we judge ourselves based on a tiny snapshot of another mums life. Are we over comparing? Could this be the worst type of mum judgement?