Motherhood Radio - Dr Christina Hibbert

Moms, what do you want, and I mean really want from your life? Do you ever feel limited because of your responsibilities as a mother in having, achieving and living the life you desire? Do you ever feel too worn out to seek the abundant life you dream of? Today, I'm talking with Valerie Friedlander, life coach and creator of www.motherhoodunlimited.com, about how we can see motherhood as an unlimited opportunity to create the life we, and our family, truly want. We're sharing some fascinating ideas on how to increase energy by removing the limits we too often place on ourselves, and how to start today to live the abundant life. And be sure to check out my website http://www.drchristinahibbert.com for more on how to create the life you desire-in motherhood, and beyond!

Ever feel like your feelings are getting the best of you? We all do from time to time, but there are ways to stop emotions from taking over. Where do feelings originate? What are they truly about? And how can we model for and tea hour children to overcome their overwhelming emotions? Join me, Dr. Christi, in this special one-on-one session as I teach you the skills of dealing with powerful feelings--for moms, children, families, for all. And be sure to visit my website http://ww.DrChristinaHibbert.com for free resources to help you overcome, become and flourish emotionally!

I've often said our most important role as mothers is that of teacher. As we raise our children, we are here to teach them what is good and right, and we are here to love them through whatever challenges they face. But it's not always easy, is it? How can we continue to fully love, teach, and influence our children through all stages and phases of childhood, teen years, and adulthood? My guest, Merrilli McKee, mom of 5, coach, and creator of Unshackled: Brain Gadgets, says we can develop the skills of loving and influencing our children--no matter what age or season of motherhood we, or our children, are in. Join us as we share our best strategies to help you increase your love and influence with your children, grandchildren, and any relationships that matter to you. And visit my website, http://www.DrChristinaHibbert.com, for more on this and related topics.

How can we become stronger advocates--for our children and family, for change, for good? Often it's our life experiences that show us the way. Whether you're seeking to improve your community or simply seeking the best from your child's school, advocacy is part of motherhood, and mothers make some of the best advocates. I'm talking with Jamie Zahlaway Belsito, mom and advocate for families affected by perinatal mood disorders (mmhcoalition.com), about her advice on how to stand up, speak out, and make lasting change, in your home, community, and in the world. Get ready to be inspired to make a difference!

Motherhood is, by nature, an emotional roller-coaster of highs and lows and everything in between. Worry, fear, anxiety, stress, sorrow, are each part of mothering at some point, and they all begin with the mind. What can we do to identify emotional challenges--in pregnancy, postpartum, and beyond? And how can we overcome them? I'm talking with Dr. Kat Kaeni, producer of the "Mom and Mind" podcast (www.momandmind.com) about how to get and keep your "mom mind" in tip-top shape for the best possible motherhood experience. More on this topic on my website/blog, http://www.DrChristinaHibbert.com.

Moms need strong mental health and energy, and one of the best ways to get these is through nutrition. What foods are best for moms' brains and bodies? What supplements can help? And how can we get these important nutrients when life is busy? I'm talking with psychologist and author Dr. Leslie Korn about her latest book, "Nutrition Essentials for Mental Health: A complete guide to the food-mood connection." She's sharing practical solutions for how to strengthen your brain, emotional health, and raise healthy kids, and many of them will surprise you! Tune in for more and check out Dr. Korn's website, http://drlesliekorn.com/ or my website http://www.drchristinahibbert.com for more on mom mental health.

If there's one thing we talk about all the time on Motherhood, it's self-care--because it's one the thing we moms need most. Taking time for yourself to nourish, nurture, and care for your mind, body, and soul is one of the best things you can do for your family, though it may also be one of the the toughest. I'm talking with author of The Self-Care Solution, Julie Burton, in this episode about what self-care truly means, how to overcome the guilt, and give yourself the permission you need to practice powerful self-care!

Music is powerful. It can bring up a memory, change a mood, inspire, uplift, comfort, heal. Music is also a powerful way to strengthen families. It not only helps us learn, develop, and grow; music can strengthen family relationships, understanding, and emotional connection and help our children grow, too. Today, I'm talking with Thomas Byers, M.A., guitarist, teacher, and creator of the "Guitar for All" program through http://www.ThomasByersGuitar.com. In this fun episode, Thomas and I have a great time discussing the many ways we can incorporate music into our families-- to build, strengthen, teach, and create joy. Laugh, learn, and be inspired with us on Motherhood radio!

What is the very best thing you can do for your personal and family health, mental health, and lifelong happiness? Protect and care for your brain. As moms, we need a healthy brain in order to be physically, emotionally, socially, spiritually, and mentally able to take on our family's needs and to create the life we desire. Dr. Hibbert shares her personal experience of overcoming a mild brain injury in this episode and then explains a simple method for how you can better prioritize, nurture, and care for your brain's health and vibrancy, starting right now. Be sure to visit http://www.DrChristinaHibbert.com for Dr. Hibbert's blog post, "When Life Drops You on Your Head: 5 Post-Concussion Lessons I'm still Learning," and to watch this episode on "Motherhood TV".