** Special announcement: I'm launching my re-designed 1:1 coaching program Make Motherhood Magic and there's a special launch price if you signup by the end of the month (April 2023) ** Listen in for more details!

It's time to change the conversation around motherhood. It's time we all start talking about the WHOLE truth of motherhood. 

We explore how no one talks about the hard stuff so then when we experience the hard we start to question ourselves and think we’re doing something wrong so we all end up quietly suffering.

The truth is everyone is struggling and you are NOT alone!

Motherhood is amazing AND hard, fun AND boring - it's a beautiful contrast that ebbs and flows

We also explore people pleasing & perfectionism and how they lead to postpartum anxiety and depression.

Lastly, we discuss the importance of mindset and thinking about motherhood in a whole new way to shift your experience of motherhood.

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If you often label things you do as a Mom "good" or "bad" this episode is for you! I'll explain why it makes sense that you're doing this and how to make sure it doesn't become part of your identity.

We'll talk about the unwritten rules you may be following and how to figure out if they're helping you or not.

Then we'll delve into how you can start feeling like a good mom right now and the importance of your relationship with yourself.

If you're feeling trapped in the cage of motherhood right now I have the key to help you get out - and what's on the other side is so beautiful and will transform the way you feel as a mom forever.

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Happy 2023!

Why I don't subscribe to goals or resolutions and what I do instead.

The importance of small consistent actions over big things.

Learn my 4 part Quotesting process for questioning the status quo and why it matters. We walk through a general example (watching TV) as well as a motherhood specific example (telling your kids no).

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Listen in to learn why you may want to re-think this Christmas tradition and how it could be doing long term harm to your relationship with your kid(s) as well as your child's long term motivation.

I also talk about simplifying the season so you can get away from the Christmas Crazies and focus on having fun and enjoying this special time of year instead!

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Find out what is actually causing you to feel mad/annoyed/frustrated and why it's the best news ever!

Walk through a scenario with me to see the impact of taking control of what you can actually control and see how it impacts your whole experience of motherhood.

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Learn how to make powerful decisions to change your life. Step away from staying stuck, and using "someday" as an excuse and decide to create the life you've always wanted but never thought you could actually have. 

We also discuss right vs wrong decisions and figuring out what you want.

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Let's talk about unhelpful phrases you may be using with your child. You know the ones!

Where do they come from?

Why aren't they helpful?

What do I do instead?

Starting to notice these unhelpful phrases is the first step to changing them to build a more connected relationship with your child for years to come!

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In this episode I'll give you a quick introduction to the podcast. I share a little bit of background on me and why I created this podcast.

You'll hear about my journey into motherhood and how as I tried to learn all the things to prepare for motherhood I actually became more and more confused and overwhelmed. 

I discuss learning to trust yourself and ignoring outside influences and how you really do have the answers within you - it's about learning how to find and listen to them.

I wrap up by talking about slowing down to figure out what's important to YOU.

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Loving the podcast? Leave a review and share with all your mom friends! 💗