Sandra Beck of Motherhood Talk Radio speaks with Susan Sokol Blosser about Letting Go. Susan Sokol Blosser, wine industry pioneer, community leader, environmental advocate, and author, is a contemporary Oregon icon. When women were rarely decision makers in business or agriculture, Susan distinguished herself in both. Over three decades, she managed every aspect of Sokol Blosser's vineyard and winery operation. As president, she saw Sokol Blosser grow to become one of the largest and most innovative Oregon wineries, with national and international distribution. www.susansokolblosser.com. Listen for a great offer from Kiwi Co. Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/motherhoodtalk

Sandra Beck of Motherhood Talk Radio welcomes relationship expert Dr. Duana Welch, author of Love Factually, for a smart, funny, and deeply honest conversation about why old-fashioned dating values are making a major comeback — especially for single moms ready to find real love.

In a world of swipe fatigue and ghosting, Dr. Welch shares how slowing down, setting boundaries, and embracing genuine courtship can lead to stronger, healthier relationships. She and Sandra explore why modern dating has lost its charm, what women can do to reclaim their worth in the process, and how traditional principles like respect, communication, and pacing can actually feel refreshingly new in today’s dating landscape.

Whether you’re newly single, divorced, or just ready to stop settling, this episode gives practical, science-based insights on building lasting love — without losing yourself. It’s about being intentional, authentic, and unapologetically clear about what you want — and deserve.

Tune in to Motherhood Talk Radio with Sandra Beck and guest Duana Welch on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict — and find out why going old-school might just be the smartest way to fall in love again.

Sandra Beck of Motherhood Talk Radio sits down with brain expert and author Trish Wilkinson, creator of The Brain Stages, for an enlightening conversation about how to improve your child’s brain health — and your own! From better focus and emotional regulation to sharper memory and lifelong learning, Trish shares simple, science-backed strategies every parent can use to support healthy brain development at any age.

Drawing from her research and real-world experience, Trish explains how small daily habits — like better sleep, mindful movement, and stress management — can make a major difference in how both kids and adults think, learn, and thrive. This episode offers practical takeaways for parents who want to raise calm, confident, and cognitively strong children while staying mentally fit themselves.

Plus, don’t miss a great offer from Stitch Fix Kids — go to StitchFix.com/motherhood and get 25% off when you keep everything in your Kids Fix. Because helping your kids look good and feel good starts with taking care of their minds and their confidence.

Listen to Motherhood Talk Radio with Sandra Beck on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict — and discover how boosting brain health can transform your family’s everyday life.

Sandra Beck of Motherhood Talk Radio speaks with Proactive Parenting Expert Sharon Silver about the best things to ask a parenting expert in a session, how to choose one that is right for you family and situation and learn about the most common reasons people go to a parenting expert. Listen for a great offer from Everyplate. Go to Everyplate.com/podcasts and get $1.49 per meal by entering code motherhood149. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Motherhood Talk Radio speaks with Deb Silber of the PBT Institute. Is a betrayal keeping you sick, stuck, anxious, angry, or exhausted? The PBT Institute specializes in helping people who are ready to heal from their betrayal. No betrayal is too big or too small at PBT - we’re healing betrayals of all kinds. Members are learning to trust again after an affair (with or without their partner), overcoming childhood betrayals, and so much more. Through research based, proven and predictable strategies, along with the right type of support, you’ll move through the 5 Stages from Betrayal to Breakthrough.

On this heartfelt episode of Motherhood Talk Radio, host Sandra Beck opens up about one of the most challenging roles many women face today: being part of the “Sandwich Generation.” Juggling the needs of growing children while also caring for aging parents isn’t just exhausting—it’s emotionally complex and often isolating.

Sandra shares personal insights, practical strategies, and encouraging words for those caught in the middle, doing double-duty as caregivers. She explores the guilt, the overwhelm, and the deep love that drive us to show up for everyone else—even when we’re running on empty.

Whether you’re navigating medical decisions, managing a household, or just trying to make it through the day without losing your mind, this episode will remind you that you’re not alone—and that taking care of yourself is a vital part of caring for others.

Listen now on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Motherhood Talk Radio hosts a powerful roundtable discussion with Brain Performance Expert Leigh Richardson and Nutrition and Mood Expert Erin Kerry to explore the deep connections between the mind, body, and sustainable weight loss. Together, they tackle the mental, emotional, and physiological barriers that make losing weight—and keeping it off—so challenging, especially for busy moms juggling families, work, and everything in between.

Leigh shares cutting-edge insights from neuroscience about how your brain chemistry and stress levels influence eating habits, motivation, and self-sabotage. Erin brings a wealth of knowledge about how food impacts mood, energy, and hormones—and how small nutritional shifts can make a big difference in how you feel in your body and mind. The trio dives into practical strategies for managing cravings, building sustainable habits, and learning to truly feel good in the skin you're in—without shame, gimmicks, or unrealistic goals.

This episode also includes a special offer from Noom Weight, a program designed to support lasting weight loss through psychology, accountability, and education. Visit Noom.com/motherhoodtalk to start your journey today.

You can catch Motherhood Talk Radio on all your favorite platforms, including iTunes, Spotify, Stitcher, iHeartRadio, and Google Play. Tune in for honest talk, expert insights, and empowering conversations designed to help you take charge of your health and happiness.

On this episode of Motherhood Talk Radio, host Sandra Beck gets real about the rollercoaster ride of raising teenage boys while also caring for her 89-year-old father living with dementia. She’s joined by eldercare experts Leslie Eckford and Amanda Lambert for a heartfelt, practical conversation on navigating family dynamics and staying sane when caregiving spans generations.

Don’t miss Sandra’s candid take on juggling it all—and stay tuned for a fantastic offer from Skylight Calendar that’ll make your life a little easier. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/MOTHERHOOD.

You can listen to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On this episode of Motherhood Talk Radio, host Sandra Beck gets real about the rollercoaster ride of raising teenage boys while also caring for her 89-year-old father living with dementia. She’s joined by eldercare experts Leslie Eckford and Amanda Lambert for a heartfelt, practical conversation on navigating family dynamics and staying sane when caregiving spans generations.

Don’t miss Sandra’s candid take on juggling it all—and stay tuned for a fantastic offer from Skylight Calendar that’ll make your life a little easier. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/MOTHERHOOD.

You can listen to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

In this powerful episode of Motherhood Talk Radio, host Sandra Beck welcomes Trish Wilkinson, educator, parenting coach, and coauthor of the award-winning book Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Together, they explore science-backed strategies to help parents get their kids to cooperate willingly—not through bribes or threats, but through connection, communication, and brain-based parenting techniques.

Listeners will learn practical tools to foster harmony at home, reduce power struggles, and build a stronger relationship with their children at every stage of development.

Plus, thanks to this week’s sponsor Skylight, listeners can bring even more peace to their routines. Skylight is offering Motherhood Talk Radio listeners $30 off their gorgeous 15-inch digital calendar—perfect for keeping the whole family on the same page. Visit SkylightCal.com/MOTHERHOOD to claim the offer.Catch this episode and more on Audible, Amazon Music, Spotify, iHeart Radio, Apple Podcasts, Stitcher, Player FM, and Podcast Addict.