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Welcome back to another episode! I hope you've had a great week. Today’s episode is a special Q&A where I answer some of your questions about motherhood. From morning routines to managing guilt and anxiety, I’ve gathered your questions to share my thoughts and tips. If you enjoy this type of episode and have more questions, feel free to submit them via the links below, email, or social media.

Episode Highlights:

1. How can I start my morning positively with young children?

• Keep it simple and set realistic expectations.
• Prep the night before: lay out clothes, pack bags, etc.
• Prioritise yourself first—get up a bit earlier if possible.
• Incorporate gratitude, somatic shaking, music, or subliminal affirmations into your routine.
• Reference: Check out our previous episode on morning routines for more ideas!

2. How can I manage feelings of guilt when taking time for myself?

• Remember: Self-care isn’t selfish. A happier you means a happier family.
• Losing your identity is common, but taking care of yourself benefits your children in the long run.

3. How can I teach my children about mindset and manifestation?

• Use tools like vision boards and daily gratitude practices.
• Encourage positive affirmations and introduce them to meditation or EFT (Emotional Freedom Techniques).
• Try subliminal audios at bedtime to support positive thinking.

4. What should I do when I feel overwhelmed or anxious about not being a good enough mum?

• Breathe and regulate your nervous system with somatic shaking.
• Remember that you're doing your best—there’s no manual for parenting.
• Reflect on whether your anxiety is coming from external pressures or unrealistic expectations, and take breaks from social media if needed.

5. How can I balance work, home, and personal growth?

• Set boundaries and ask for help when needed.
• Prioritise sleep, time-block your schedule, and be realistic about what you can achieve.
• Practice mindfulness to stay present and focused on the moment.

Thank you so much for tuning in! If you found this episode helpful, please share it and leave a review. Your feedback means the world!

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