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Slow Down + Soften: A Guided Meditation to Help You Pause

If life feels like it’s constantly pulling you forward rushing from Christmas, straight into Valentine’s… and already thinking about Easter, this calming guided meditation will help you slow everything right down and return to the present moment.

In this episode, I’ll gently guide you through a head-to-toe body scan and relaxation practice designed to release tension, settle your nervous system, and bring you out of “rush mode” and back into your body.

You’ll be invited to:

✨ let go of pressure and the feeling of needing to stay ahead

✨ reconnect with your breath and sense of inner calm

✨ soften the shoulders, jaw, and mind

✨ anchor into the belief that you’re safe to rest

✨ remember that you don’t have to live three months ahead — you can live right here

This episode is perfect if you’re feeling overwhelmed, over-stimulated, burnt out, or simply craving stillness. It’s a beautiful practice to return to whenever you need a reset.

If you’ve been looking for a simple mindfulness practice, guided meditation, or relaxation for stress and anxiety — this one will really support you.

Take a breath… settle in… and allow yourself to slow down.

⚠️Important Disclaimer

Please only listen to this meditation when it is safe to fully relax — not while driving, operating machinery, or doing anything that requires your full attention. If you feel dizzy, distressed, or uncomfortable at any point, simply stop and return to normal breathing.

** MEDITATION BEGINS AT 03:00 **

Connect with me. 

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a consultation for 1:1 sessions with me. 

https://pensight.com/x/claritycoachingandhypnotherapyr

www.claritych.co.uk

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In this week’s episode, I’m taking you behind the scenes and sharing exactly how I’m manifesting 2026 with intention,  not pressure.

This episode is the natural follow-on from the last three, where we reflected on the past year, gathered lessons, and got honest about what needs to change. Now, we’re moving from reflection… into creation.

I walk you through how I created my vision board, connected it to real feelings and experiences (not just pretty pictures!), uncovered the blocks in the way  and the daily tools I’m using to bring it all to life.

If you’re ready to slow down, get intentional, and feel genuinely aligned with your goals, this one’s for you.

In this episode, you’ll hear:

✨ How I used reflection prompts to review the past year and get clear on what truly matters

✨ The step-by-step process I used to create my vision board (using a Canva template so it didn’t feel overwhelming)

✨ Why I mapped my goals using the Wheel of Life — and what changed when I did

✨ How I chose images, captions and keywords that matched emotions and experiences, not just “stuff”

✨ Why manifestation doesn’t work if deep down you don’t feel worthy of receiving

✨ How I identified resistance and limiting beliefs  and rewrote them

✨ The EFT tapping practice I created specifically for my vision board

✨ How I’m using meditation and visualisation (even when life is busy)

✨ My scripting letter practice  and why I play it daily on my morning walk using the Parrot app

✨ The gentle routine overhaul I’m doing without pressure, guilt or perfection

Tools & practices mentioned:

✔️ Vision board using Canva templates

✔️ Wheel of Life goal mapping

✔️ EFT tapping for manifesting

✔️ Night-time visualisation + meditation

✔️ Scripting + audio playback

✔️ Daily mindset habits and supportive routines

Key takeaway

Manifesting isn’t about forcing things to happen, it’s about becoming deeply familiar with your goals, releasing the blocks in the way, and creating small, supportive daily rituals that anchor you into who you’re becoming.

🎧 Listen now and start creating a vision you actually believe in.

And if this episode helped you, it would mean so much if you’d share it or leave a review — it helps more people find the podcast.

Connect with me. 

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a consultation for 1:1 sessions with me. 

https://pensight.com/x/claritycoachingandhypnotherapyr

www.claritych.co.uk

Send us a text

Have you looked back on this year and thought…

“I didn’t really achieve anything.”

“Nothing big happened.”

“Why does it feel heavier than last year?”

If so, this episode is for you.

In today’s episode, I’m introducing a concept that completely changed how I understand personal growth, emotional exhaustion, and those years that feel confusing, stagnant, or quietly painful. The Reckoning Year  and once you hear this concept, your year may suddenly make sense.

This isn’t an episode about productivity, goal-setting, or “doing more.”

It’s about clarity. Truth. And the unseen inner work that often comes before real transformation.

In this episode, I explore:

• Why some years feel emotionally exhausting even when nothing “dramatic” happens
• The three-year pattern of growth most people don’t realise they’re moving through
• The Cracking Year – when things start to feel off
• The Reckoning Year – when truth can no longer be ignored
• The Rebuilding / Integration Year – when alignment quietly begins
• Why resurfacing memories, grief, and detachment are signs of growth — not failure.
• How over-giving, people-pleasing, and silencing yourself often come into focus during a reckoning year
• What not to do after a year like this (hint: rushing to “fix” everything)
• How to move forward with clarity, boundaries, and alignment — without forcing change

You might be in a reckoning year if:

• You feel drained, even though your life looks “fine” on the outside
• You’re noticing patterns in relationships or work you can’t unsee anymore
• Old memories or emotions keep resurfacing
• You feel grief for things that happened — and for things that never did
• You feel detached from people or situations that once pulled you in
• Your boundaries suddenly feel non-negotiable

If any of that resonates, this episode will help you reframe your year, not as wasted time, but as a powerful turning point.

Why this episode matters

We’re taught to measure years by achievements, milestones, and visible success. But some of the most important years don’t produce trophies, they produce truth.

And truth changes everything.

If this year felt heavy, confusing, or disappointing, I want you to hear this:

You didn’t waste it.

You survived it.

You learned from it.

And you’re already building what comes next.

🎧 Press play to understand what season you’re really in — and why your “nothing year” might be the most important one yet.

Connect with me. 

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a consultation for 1:1 sessions with me. 

https://pensight.com/x/claritycoachingandhypnotherapyr

www.claritych.co.uk

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In this weeks episode of Confusion to Clarity, I  guide you through one of the most transformative truths in personal development: small, consistent actions are what create massive long-term change.

If you’re feeling stuck, overwhelmed, lost, or unsure where to begin with your goals, this episode will help you gain clarity, reconnect with your purpose, and take that first step forward with confidence.

We revisit last week’s theme of letting go, inspired by the symbolic energy of the snake  and explore how releasing what no longer serves you creates the space you need to move into your next chapter. Then, we dive into practical tools like the Wheel of Life, micro-actions, energetic practices, and real stories of transformation.

This episode is for you if you’re ready to shift from confusion → clarity → momentum.

What You’ll Learn in This Episode

• How to move from overwhelm to clarity in just a few minutes
• Why small, daily habits are more powerful than big New Year resolutions
• How the Wheel of Life reveals exactly where to start
• The importance of letting go before stepping forward
• Energetic practices to align with your Higher Self before taking action
• How to build confidence, direction, and momentum in any area of life

Reflection Prompts From This Episode

What have you recently let go of — and what space has that created?

• Which area of your life (on the Wheel of Life) feels the most “stuck” right now?
• What is one simple action you could take this week to create movement?
• How does your body feel when you imagine taking that step?

📌 Practical Steps You Can Take Today

• Break your big vision into micro-steps
• Choose ONE area of focus this week
• Ground your energy before taking action (just 2–5 minutes is enough)
• Track your progress visually, journal, checklist, notes app
• Celebrate every small win to build confidence
• Use the energy of release to spark new movement

❤️ 

Loved This Episode?

Share it on Instagram and tag me!

If you haven’t already please could I ask you to leave a review it really helps this show reach others who may also enjoy it. 

Connect with me. 

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a consultation for 1:1 sessions with me. 

https://pensight.com/x/claritycoachingandhypnotherapyr

www.claritych.co.uk

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From Snake to Horse: Reflect, Release & Rise Into Your New Year

In this episode of Confusion to Clarity, we’re diving into the energy shift from the Year of the Snake into the Year of the Horse  and how you can use this transition to step into your new year with clarity, confidence, and momentum.

The Snake energy has been all about reflection, wisdom, and shedding old layers. The Horse energy is the complete opposite, movement, expansion, courage, and freedom. This episode helps you blend both: honour what you’ve learned, release what’s heavy, and move forward with power.

Inside this episode:

✨ Reflecting on the year gone by

I guide you through the key questions that help you understand what this year taught you the wins, the challenges, the patterns you’re ready to let go of.

You’ll also learn my simple “Reflection Map” technique to capture your growth clearly and honestly.

✨ Releasing what no longer serves you

We explore gentle but powerful release practices — from journaling rituals to a grounding meditation that helps you energetically shed old layers (very Snake energy).

✨ Stepping into Horse energy

Once you’ve reflected and released, it’s time to move.

You’ll learn how to take the wisdom you’ve gained and turn it into clear, aligned action.

We break your intentions down into simple steps that help you build steady, unstoppable momentum.

✨ Blending clarity with courage

This year ahead isn’t about rushing or staying stuck — it’s about intentional movement. Think: grounded wisdom + bold action. That sweet spot where things start to flow.

✨ A vision for your year ahead

I end the episode with a moment of reflection to help you imagine who you’ll be by the end of the Horse year — how you’ll grow, what you’ll create, and the freedom you’ll step into.

 Connect with Me:

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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🎙️ Do You Have Eight Minutes?

In today’s powerful and deeply human episode, we explore a simple yet transformative idea: eight minutes of connection can change everything.

Inspired by a moving story shared by Simon Sinek, this episode dives into the way we often reach out for help without really saying we need it, sending light, casual messages when our hearts are quietly breaking. We touch on loneliness, emotional safety, the myth of self-sufficiency, and the courage it takes to say, “I’m not okay.”

Through reflection, gentle coaching, and practical guidance, this episode invites you to create your own “8-Minute List” the people you can reach out to when life feels heavy  and shows you how to build more authentic, supportive, and emotionally connected relationships.

💬 What You’ll Hear in This Episode

• Why we often hint for help rather than ask for it
• The hidden loneliness beneath “I’m fine”
• How eight minutes of real connection can shift your entire nervous system
• The unspoken cultural beliefs that keep us from asking for support
• Why sensitive, empathic people struggle most with receiving help
• How to build emotional safety in your closest relationships
• A practical three-step process for asking for what you need
• Simple, powerful questions that transform communication and deepen intimacy

🧠 Key Insight

Connection isn’t a weakness. It’s a lifeline.
And eight minutes can be enough to start healing.

✨ Takeaways & Tools

✅ Create your “8-Minute List”
 Identify the people who feel safe and supportive. Give them the code: “Do you have eight minutes?”

✅ Learn each other’s needs
 Ask: “Do you need advice, presence, or just a space to vent?”

✅ Practice asking even when it feels awkward
 You’re not too much.
 You’re human.

🌱 Why This Episode Matters

We’re living in a world where everyone is busy, overwhelmed, and often silently struggling. This episode is an invitation to slow down, reconnect, and remember that support doesn’t have to be complicated or dramatic. It can be simple. Honest. Human.

Eight minutes at a time.

🎧 Listen Now

If you’ve ever felt unseen, misunderstood, or afraid to ask for help, this episode will speak directly to you.

 Tune in and share it with someone who might need eight minutes today. Do You Have Eight Minutes 

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Do you ever feel like your mind just won’t switch off, no matter how hard you try to rest? Or that you’re carrying the weight of everything alone, without the support you truly need?

In this gentle and grounding Q&A episode, we explore three powerful questions that touch the heart of everyday struggles: calming an overactive mind, finding emotional support, and showing up for your goals when life feels overwhelming. Through practical tools and soothing insights, you’ll learn how to create inner calm, reconnect to your needs, and build resilience from a place of compassion, not pressure.

✨ Here’s what you’ll learn in this episode:

• Mindfulness for busy minds: How to quiet racing thoughts using breathwork and grounding techniques.
• Nervous system regulation: Why longer exhales and gentle rituals help your body return to safety.
• Journaling for mental clarity: Externalise your thoughts through brain-dumping to calm your mind.
• Emotional resilience: What to do when you feel unsupported by loved ones, and how to meet your own needs first.
• Healthy communication: Setting boundaries and asking for the type of support you actually need.
• Building community: How to widen your circle and find encouragement through mentors, friends, and coaches.
• Overcoming overwhelm: Redefining consistency and celebrating small, imperfect steps forward.
• Self-compassion practice: How gentleness and kindness toward yourself create long-term motivation and peace.

💫 Whether you’re struggling with stress, loneliness, or self-doubt, this episode will help you breathe deeper, soften self-judgment, and reconnect to the grounded, empowered version of you.

If this episode resonates, please take a moment to subscribe, leave a review, and share it with someone who might need a little calm and compassion today. Every share helps this message reach those who feel alone in their healing journey. Thank you.

💌 Connect with Me:
Instagram: @claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Hello and welcome back to the Confusion to Clarity podcast. This week I'm sharing a version of the guided meditation I created for my event a few weeks ago. The next free meditation evening is on Monday 10th Nov (2025), the link to join is below. 

This weeks episode is for you if you're feeling ready to release what no longer serves you and step back into your power! This short yet effective 15-minute guided meditation will be gently guide you through a process of emotional release, energetic clearing, and deep self-empowerment.

🌿 In this meditation, you’ll:

• Learn how to release emotional tension and energy blocks through mindful breathing.
• Let go of past experiences that have been weighing you down.
• Ground your energy, find stillness, and reconnect to your inner peace.
• Awaken your sense of self-worth, strength, and empowerment.
• Shift from resistance to flow, from holding on to letting go.

✨ This powerful letting go meditation is perfect for moments when you’re ready to reset, release, and realign with your higher self. Whether you’re navigating change, healing from burnout, or simply seeking more peace in your day, this practice will help you surrender what no longer serves you and open to the energy of renewal and empowerment.

⚠️ Disclaimer:
Please only participate in this meditation when it is safe to do so — ideally when you are in a quiet, comfortable space where you can relax without distractions. Do not listen while driving, operating machinery, or performing any activity that requires your full attention.

💫 If this meditation brings you peace or clarity, please take a moment to subscribe, leave a review, and share it with someone who could use a little extra calm and empowerment today.

💌 Connect with Me:

Join my next meditation evening: https://pensight.com/x/claritycoachingandhypnotherapy/group-event-71a61850-2c9f-4332-8892-21b5ae08ed86

 Instagram: @claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Ready to unlock your manifestation power and finally call in the life you’ve been dreaming of? In this episode, We're diving deep into manifestation, clarity, nervous system regulation, and Neville Goddard’s powerful revision technique.

If you’ve ever set intentions but felt blocked, stuck, or frustrated by the lack of results, this episode will guide you step-by-step through practical tools to help you release resistance, shift your energy, and align with what you truly desire.

✨ Here’s what you’ll learn in this episode:

• Clarity in manifestation – why getting specific about what you want is the first step to calling it in.
• Identifying and clearing limiting beliefs that keep you stuck in old stories.
• Emotional release techniques (like journaling + EFT tapping) to remove subconscious blocks.
• How to regulate your nervous system so you can manifest from a calm, aligned state.
• The scripting method – writing your desires into reality.
• Visualisation hacks that actually work (without hours of meditation).
• Neville Goddard’s revision process – how to rewrite your past to reprogram your subconscious mind.
• Subliminals & surrender – letting go and trusting the universe while staying in alignment.

💡 Whether you’re manifesting love, abundance, freedom, or a new chapter in your life, these manifestation practices will help you shift from wishing to receiving.

If this episode resonates with you, don’t forget to share it with a friend, leave a review, and subscribe for more practical tools on manifestation and energy alignment.

💌 Connect with Me:

 Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk

For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Have you ever felt that flutter in your stomach and wondered… is this my intuition warning me, or just my anxiety spiraling again?

You’re not alone. So many of us second-guess our gut feelings, especially if we’ve experienced trauma, rejection, or learned to doubt ourselves in the past. The line between anxiety and intuition can feel blurry but today’s episode will help you clear the fog.

In this supportive and practical conversation, I’ll guide you through:

 ✨ The key differences between anxiety and intuition and how they show up in your body and mind
 ✨ Why it’s so easy to confuse the two (and how past experiences shape the way we listen to ourselves)
 ✨ A short grounding practice to help you connect with your inner wisdom in real time
 ✨ Practical tools to pause spiraling thoughts, calm your nervous system, and tune into your true intuition
 ✨ How to strengthen your intuitive confidence so trusting yourself becomes second nature

This episode is perfect for you if you:
 💛 Struggle with overthinking or racing thoughts
 💛 Find it hard to know whether to trust your gut feeling
 💛 Want to feel calmer, clearer, and more grounded in your decision-making
 💛 Are ready to rebuild self-trust and reconnect with your inner knowing

By the end, you’ll have simple, gentle strategies to tell whether it’s anxiety or intuition speaking and you’ll feel more empowered to choose from a place of clarity rather than fear.

💌 Connect with Me:

 Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk

For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk