Confusion to Clarity

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In this episode, we dive into the world of morning routines and explore why starting your day with intention can set the tone for a more productive and fulfilling life. Whether you're a seasoned early bird or struggling to maintain consistency, we've got you covered! We'll discuss the importance of having a solid morning routine, what to do if your routine has slipped, and share 10 practical tips to overhaul your existing routine or create one from scratch. Get ready to transform your mornings and take charge of your day!

Key Topics:

1. Why Morning Routines Matter:
   • How a structured morning sets the tone for the entire day
   • The impact on mental clarity, productivity, and well-being
2. What to Do If Your Routine Has Slipped:
   • Understanding why routines fall apart
   • Simple steps to get back on track
3. 10 Tips for Creating or Overhauling Your Morning Routine:

Ready to revamp your mornings? Try incorporating one or two tips from today’s episode, and see how it impacts your day. Share your experiences with me below or via social media.

Thank you for listening, have an amazing week.

Natalie x

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Hello and welcome back!

This week I'm answering your questions on Mindset. Stress and emotional resilience!
If there are questions you have that you would like me to answer on a future episode, please email them to me or send a text via the link below.

Thank you for listening, have an amazing week.

Natalie x

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Hello and welcome back!

This week we're talking all about public speaking, why we can find it daunting and ways to tackle that fear!


Thank you for listening, have an amazing week.

Natalie x

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Hello and welcome back!

Does this sound like you, you're constantly on the go, you rarely stop, yet when you do you're consumed by negative thoughts; " I should be doing..... not sitting down", "I feel lazy taking time out" or maybe you jump in to action from where you're sat as soon as someone comes in to the room.

If you've said yes to any of the above you are not alone. In this episode I will explain why we feel this way and share tips on how to overcome it, so you can take the well earned breaks you desire, without the guilt!


Thank you for listening, have an amazing week.

Natalie x

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Email: [email protected]

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Hello and welcome back!!

With summer holidays approaching, this week we're diving into travel anxiety—a common issue that many experience but few talk about. Whether it's the apprehension of going away, unfamiliarity with new places, or physical fears like flying, travel anxiety can be overwhelming.

In this episode, we explore:

• Understanding Travel Anxiety: How it can make you feel torn between the desire to explore and the fear of leaving home, and why our subconscious minds crave familiarity.
• My Personal Experience: I share my journey with a fear of flying, which started after a turbulent flight from Miami and persisted despite my 15-year career with an airline.
• Overcoming Fear: How hypnotherapy helped me conquer my fear of flying and how it can help you too.
• Practical Tips: Effective strategies to manage travel anxiety, including planning ahead, maintaining good habits, regulating your nervous system, using visualization and meditation, and educating yourself about flying.

Tune in for insights and practical advice to help you overcome travel anxiety and enjoy your holidays to the fullest.

Thank you for listening, have an amazing week.

Natalie x

Connect with me:

Email: [email protected]

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Welcome to a special mid-year check-in episode of the Confusion to Clarity Podcast! Join us as we review the past six months, evaluate our progress, and set inspiring goals for the remainder of the year. Whether you've hit your targets, faced unexpected challenges, or are somewhere in between, this episode is packed with practical tips and strategies to help you reflect, reset, and reignite your passion for your goals. Tune in for actionable insights and a motivational boost to power through the next six months with renewed focus and energy.

If you enjoyed this episode please could I kindly ask you to leave a short review.

Have an amazing week

Natalie x

Email: [email protected]

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Welcome back! This week, we're diving into a topic that's essential for your well-being: regulating your central nervous system. Whether you're familiar with this concept or it's new to you, this episode will offer valuable insights and practical tips.

Discover how the central nervous system (CNS) orchestrates everything from your fight-or-flight responses to your rest-and-digest phases. Learn about the roles of the amygdala, hypothalamus, and the autonomic nervous system, and how they impact your reactions to stress and anxiety.

Through relatable examples, including a gazelle's escape from a lion, we'll explore how modern stressors keep us stuck in a heightened state of alert. More importantly, we'll share effective techniques to help you regain control:

• Somatic Shaking: 
• Breath Work
• EFT Tapping
• Cold Showers and Ice Facials

Consistency is key, and integrating these practices into your daily routine can significantly improve your mental and physical health. Hear a success story about a client who overcame depression through these techniques and learn how you can apply them to your life.

Tune in to find out how you can break the cycle of anxiety and achieve a state of balance and calm. Thank you for listening, and remember to stay kind to yourself on this journey to a regulated nervous system.

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Hello and Welcome back to another episode. This week I'm answering your mindset questions. If you enjoy this style of episode and would like to see more, please let me know. If you have any questions you would like answered, share them with me on Instagram or via my email below.

Questions:

1)  I have received a promotion at work which is going to mean that I will be expected to give more presentations, I have to be honest, it’s filling me with dread. How can I over come this?

2) I have a few what problems in my life at the moment, do you have any suggestions how I can work around this?

3) I’ve tried lots of ways to lose weight, do you think Hypnotherapy could help me?

4) I start good habits but they only last a few weeks, why is this it’s so frustrating?

Thank you for listening, if you enjoyed this episode then please share it with someone else who will enjoy it too and if you haven't already please could I kindly ask you to leave a review. Thank you

Have a great week

Natalie x  


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Welcome back to another episode! Today, we're diving into the fascinating world of manifestation. So, let's start with a little experiment. Think about something you really want in your life right now. Maybe it's more money, a fulfilling relationship, a career advancement, or simply a change in your current situation. Got it? Now, ask yourself: do you truly believe it's possible for you to have it?

If you're nodding confidently, kudos to you! You might already be on the right track. But if you're hesitating or unsure, stick around because we're about to explore how you can reprogram your subconscious mind to make manifestation a reality.

Manifestation isn't a one-size-fits-all approach. It's deeply personal, rooted in your beliefs and mindset. At its core lies one crucial element: belief. You must believe in your worthiness and the inevitability of your desires coming to fruition.

Let's say you want to manifest an extra £10,000 to clear your debts. You set your intention, but deep down, you harbor doubts. Your subconscious mind, comfortable in its familiarity with lack, resists change, even if it means staying in a state of financial distress. Sounds counterintuitive, right? Yet, it's a common pattern.

So, how do we break free from this cycle? Here are four steps to kickstart your manifestation journey while fostering a positive mindset:

1. Identify Your Desires: Get crystal clear on what you want to manifest. Whether it's a specific sum of money, a dream job, or a fulfilling relationship, clarity is key. List your desires and the positive emotions associated with achieving them.
2. Challenge Limiting Beliefs: As you identify your desires, pay attention to any limiting beliefs that surface. These are the inner voices that say, "I'm not good enough" or "I'll never get there." Challenge them by reframing with empowering beliefs. Instead of "I'm not smart enough for that job," say, "I am capable, and the perfect opportunity is waiting for me."
3. Reprogram Your Mind: Repetition is key to reprogramming your subconscious mind. Affirmations are powerful tools, but they need to be supported by evidence. Notice and celebrate small victories throughout your day. Did you find money on the street? Receive unexpected help? Acknowledge these moments and express gratitude.
4. Visualise and Manifest: Harness the power of visualisation to reinforce your beliefs. Spend time each day imagining yourself living your desired reality. Whether it's through meditation or visualisation exercises, immerse yourself in the emotions of already having what you desire. Your subconscious mind doesn't differentiate between imagination and reality, so make it vivid!

In essence, manifestation is about belief, clarity, and consistent practice. By reprogramming your subconscious mind and fostering a positive mindset, you can manifest your goals effectively while feeling good about the process.

Thank you for tuning in! Remember, you have the power to manifest the life you desire. Keep believing, stay positive, and watch your dreams become reality. Until next time!

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Hello and welcome back,

This weeks episode I'm talking about the "thief of joy" aka Comparison! Join me as I help you to understand why we do this to ourselves and discover ways to empower you to take back control.

If you enjoyed this episode, please share it with anyone else you feel would enjoy it too and if you haven't already don't forget to leave a review and follow the podcast to be notified of new episodes.

Have a great week....

 
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Email:

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