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🎙️ Do You Have Eight Minutes?

In today’s powerful and deeply human episode, we explore a simple yet transformative idea: eight minutes of connection can change everything.

Inspired by a moving story shared by Simon Sinek, this episode dives into the way we often reach out for help without really saying we need it, sending light, casual messages when our hearts are quietly breaking. We touch on loneliness, emotional safety, the myth of self-sufficiency, and the courage it takes to say, “I’m not okay.”

Through reflection, gentle coaching, and practical guidance, this episode invites you to create your own “8-Minute List” the people you can reach out to when life feels heavy  and shows you how to build more authentic, supportive, and emotionally connected relationships.

💬 What You’ll Hear in This Episode

• Why we often hint for help rather than ask for it
• The hidden loneliness beneath “I’m fine”
• How eight minutes of real connection can shift your entire nervous system
• The unspoken cultural beliefs that keep us from asking for support
• Why sensitive, empathic people struggle most with receiving help
• How to build emotional safety in your closest relationships
• A practical three-step process for asking for what you need
• Simple, powerful questions that transform communication and deepen intimacy

🧠 Key Insight

Connection isn’t a weakness. It’s a lifeline.
And eight minutes can be enough to start healing.

✨ Takeaways & Tools

✅ Create your “8-Minute List”
 Identify the people who feel safe and supportive. Give them the code: “Do you have eight minutes?”

✅ Learn each other’s needs
 Ask: “Do you need advice, presence, or just a space to vent?”

✅ Practice asking even when it feels awkward
 You’re not too much.
 You’re human.

🌱 Why This Episode Matters

We’re living in a world where everyone is busy, overwhelmed, and often silently struggling. This episode is an invitation to slow down, reconnect, and remember that support doesn’t have to be complicated or dramatic. It can be simple. Honest. Human.

Eight minutes at a time.

🎧 Listen Now

If you’ve ever felt unseen, misunderstood, or afraid to ask for help, this episode will speak directly to you.

 Tune in and share it with someone who might need eight minutes today. Do You Have Eight Minutes 

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Do you ever feel like your mind just won’t switch off, no matter how hard you try to rest? Or that you’re carrying the weight of everything alone, without the support you truly need?

In this gentle and grounding Q&A episode, we explore three powerful questions that touch the heart of everyday struggles: calming an overactive mind, finding emotional support, and showing up for your goals when life feels overwhelming. Through practical tools and soothing insights, you’ll learn how to create inner calm, reconnect to your needs, and build resilience from a place of compassion, not pressure.

✨ Here’s what you’ll learn in this episode:

• Mindfulness for busy minds: How to quiet racing thoughts using breathwork and grounding techniques.
• Nervous system regulation: Why longer exhales and gentle rituals help your body return to safety.
• Journaling for mental clarity: Externalise your thoughts through brain-dumping to calm your mind.
• Emotional resilience: What to do when you feel unsupported by loved ones, and how to meet your own needs first.
• Healthy communication: Setting boundaries and asking for the type of support you actually need.
• Building community: How to widen your circle and find encouragement through mentors, friends, and coaches.
• Overcoming overwhelm: Redefining consistency and celebrating small, imperfect steps forward.
• Self-compassion practice: How gentleness and kindness toward yourself create long-term motivation and peace.

💫 Whether you’re struggling with stress, loneliness, or self-doubt, this episode will help you breathe deeper, soften self-judgment, and reconnect to the grounded, empowered version of you.

If this episode resonates, please take a moment to subscribe, leave a review, and share it with someone who might need a little calm and compassion today. Every share helps this message reach those who feel alone in their healing journey. Thank you.

💌 Connect with Me:
Instagram: @claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Hello and welcome back to the Confusion to Clarity podcast. This week I'm sharing a version of the guided meditation I created for my event a few weeks ago. The next free meditation evening is on Monday 10th Nov (2025), the link to join is below. 

This weeks episode is for you if you're feeling ready to release what no longer serves you and step back into your power! This short yet effective 15-minute guided meditation will be gently guide you through a process of emotional release, energetic clearing, and deep self-empowerment.

🌿 In this meditation, you’ll:

• Learn how to release emotional tension and energy blocks through mindful breathing.
• Let go of past experiences that have been weighing you down.
• Ground your energy, find stillness, and reconnect to your inner peace.
• Awaken your sense of self-worth, strength, and empowerment.
• Shift from resistance to flow, from holding on to letting go.

✨ This powerful letting go meditation is perfect for moments when you’re ready to reset, release, and realign with your higher self. Whether you’re navigating change, healing from burnout, or simply seeking more peace in your day, this practice will help you surrender what no longer serves you and open to the energy of renewal and empowerment.

⚠️ Disclaimer:
Please only participate in this meditation when it is safe to do so — ideally when you are in a quiet, comfortable space where you can relax without distractions. Do not listen while driving, operating machinery, or performing any activity that requires your full attention.

💫 If this meditation brings you peace or clarity, please take a moment to subscribe, leave a review, and share it with someone who could use a little extra calm and empowerment today.

💌 Connect with Me:

Join my next meditation evening: https://pensight.com/x/claritycoachingandhypnotherapy/group-event-71a61850-2c9f-4332-8892-21b5ae08ed86

 Instagram: @claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Ready to unlock your manifestation power and finally call in the life you’ve been dreaming of? In this episode, We're diving deep into manifestation, clarity, nervous system regulation, and Neville Goddard’s powerful revision technique.

If you’ve ever set intentions but felt blocked, stuck, or frustrated by the lack of results, this episode will guide you step-by-step through practical tools to help you release resistance, shift your energy, and align with what you truly desire.

✨ Here’s what you’ll learn in this episode:

• Clarity in manifestation – why getting specific about what you want is the first step to calling it in.
• Identifying and clearing limiting beliefs that keep you stuck in old stories.
• Emotional release techniques (like journaling + EFT tapping) to remove subconscious blocks.
• How to regulate your nervous system so you can manifest from a calm, aligned state.
• The scripting method – writing your desires into reality.
• Visualisation hacks that actually work (without hours of meditation).
• Neville Goddard’s revision process – how to rewrite your past to reprogram your subconscious mind.
• Subliminals & surrender – letting go and trusting the universe while staying in alignment.

💡 Whether you’re manifesting love, abundance, freedom, or a new chapter in your life, these manifestation practices will help you shift from wishing to receiving.

If this episode resonates with you, don’t forget to share it with a friend, leave a review, and subscribe for more practical tools on manifestation and energy alignment.

💌 Connect with Me:

 Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk

For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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Have you ever felt that flutter in your stomach and wondered… is this my intuition warning me, or just my anxiety spiraling again?

You’re not alone. So many of us second-guess our gut feelings, especially if we’ve experienced trauma, rejection, or learned to doubt ourselves in the past. The line between anxiety and intuition can feel blurry but today’s episode will help you clear the fog.

In this supportive and practical conversation, I’ll guide you through:

 ✨ The key differences between anxiety and intuition and how they show up in your body and mind
 ✨ Why it’s so easy to confuse the two (and how past experiences shape the way we listen to ourselves)
 ✨ A short grounding practice to help you connect with your inner wisdom in real time
 ✨ Practical tools to pause spiraling thoughts, calm your nervous system, and tune into your true intuition
 ✨ How to strengthen your intuitive confidence so trusting yourself becomes second nature

This episode is perfect for you if you:
 💛 Struggle with overthinking or racing thoughts
 💛 Find it hard to know whether to trust your gut feeling
 💛 Want to feel calmer, clearer, and more grounded in your decision-making
 💛 Are ready to rebuild self-trust and reconnect with your inner knowing

By the end, you’ll have simple, gentle strategies to tell whether it’s anxiety or intuition speaking and you’ll feel more empowered to choose from a place of clarity rather than fear.

💌 Connect with Me:

 Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk

For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk

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 ⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritise your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice. 

Welcome to a deeply calming walking meditation experience a chance to pause, realign, and reconnect with your inner self.

Whether you're walking in nature, through city streets, or even pacing indoors, this guided meditation is your invitation to ground your energy, cultivate presence, and feel empowered in your body and mind.

You’ll move through:

• Deep breathing to return to the present moment
• Body and posture awareness to strengthen your connection to self
• Sensory mindfulness to awaken your environment
• Powerful affirmations using the Law of Assumption and self-worth principles
• A grounding visualisation to release what no longer serves you
• A loving reminder that you are enough, just as you are

This isn’t just a meditation — it’s a mindset reset.

💫 Why Listen?

• Reduce anxiety and overwhelm through gentle movement
• Shift your energy from scattered to calm and magnetic
• Reaffirm your self-worth and align with your desires
• Use walking as a daily wellness ritual to nourish mind and body
• Feel present, empowered, and at peace — no matter where you are

Perfect for your morning walk, midday reset, or evening wind-down.

💡 Make It Part of Your Daily Routine

This meditation is designed to be revisited regularly. Incorporate it into your daily walk, lunch break, or whenever you need to clear your mind and come back to centre. Repetition builds resilience — and your calm confidence will only grow.

💌 Connect with Me:

 Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

 ⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritize your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice. 

www.claritych.co.uk

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🎙️ The Power of Mini Miracles

This week’s episode comes from a gentle, reflective space—the kind that invites you to slow down and listen in closely to the quiet moments in your life.

Lately, I’ve been thinking about how often we rush past the subtle signs that things are shifting. A fleeting sense of peace. A conversation that softens something inside. A moment of stillness that feels like it came out of nowhere. These aren’t coincidences. These are mini miracles and they matter more than we think.

If you’ve been moving through life on autopilot, caught up in the noise, this is your reminder to pause. To notice. To reconnect. Because sometimes, the most profound healing shows up in the smallest ways.

✨ In this episode, we explore:

• What mini miracles really are and why they’re easy to overlook
• How societal pressure and past trauma keep us disconnected from them
• The power of micro-moments to bring us back into alignment
• Simple ways to start noticing and honouring these moments
• How setting daily intentions can reawaken your awareness
• Why celebrating internal victories can shift everything

Whether you're in the middle of a big life change or just feeling a little off-center, this episode is a loving nudge to start noticing the quiet magic all around you.

You don’t need a lightning bolt.
 You just need a moment.

🌿 Take a breath. Tune in. And maybe… start keeping track of your own mini miracles.

💌 Connect with Me:

 Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

LUCKY GIRL SUBLIMINAL

https://www.buzzsprout.com/2025685/episodes/12006495

🧡 Loved this episode?
Share it with someone who needs a gentle reminder that healing doesn’t have to be loud. And if you feel called, please leave a review or subscribe,it helps others find their way to this space, too.

www.claritych.co.uk

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This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.

As the school year wraps up and life starts to shift pace, I’ve been feeling the weight of trying to hold everything together — in business, in motherhood, in life. Maybe you’re feeling it too?

Inspired by a powerful summer solstice workshop and some soul-soothing journaling, this episode is your permission slip to pause. To rest without guilt. To stop pushing and start listening. Because even the sun takes a moment to stand still  and so can you.

✨ In this episode, we explore:

• The emotional toll of always “doing”
• Why slowing down is not a sign of weakness
• The fear behind rest — and why it’s so common
• A simple but profound intuitive journaling practice
• Affirmations to support your nervous system
• A gentle invitation to take a break (even just for a day)

Whether you’re in the midst of a busy season or just feeling like you’ve lost your footing, this conversation is for the part of you that’s tired of pretending to be fine.

You don’t have to earn rest.
 You don’t have to have it all figured out.
 Let this be the reminder you didn’t know you needed.

🌿 Take a breath. Listen in. And if you decide to pause too, I’d love to hear what comes up for you.

💌 Connect with Me:
 

🧡 Loved this episode?
Please share it with someone who needs a little permission to rest today. And don’t forget to subscribe or leave a review — it helps others find the podcast too.

www.claritych.co.uk

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🧠 Episode Summary:
Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneliness? You're not alone, and you're not broken. In this powerful episode, we explore the emotional roots behind the behaviors that keep us stuck, and how to begin healing from the inside out. From addictive relationship cycles to the real reason you feel disconnected even around others, we’re diving deep into the psychology and somatics of healing.

✨ In This Episode, You'll Learn:

💔 Why we return to people who hurt us

• It's not weakness it's a wounded nervous system seeking safety in the familiar.
• Learn how early emotional bonds and love-bombing wire us to mistake chaos for connection.

😔 How to stop people-pleasing (without guilt)

• Understand the survival strategy behind "keeping everyone happy."
• Discover small but powerful boundary-setting tools and the unconscious beliefs that drive it.

😢 Why you feel alone even when you're not

• You’re not needy you’re craving real emotional intimacy.
• Learn how masking and self-abandonment create emotional disconnection, and how to return to authenticity.

😩 What’s really behind your self-sabotage

• Your inner protector may fear success more than failure.
• We unpack the hidden “upper limits” that trigger shutdowns and setbacks — and how to shift them.

😖 The truth about feeling ‘too broken’ to heal

• You are not broken — you’re in the middle of a healing spiral.
• We talk about the myth of “normal” and why your sensitivity is actually your superpower.

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Ready to break free from painful patterns?
Hit play now and start rewriting your inner story. Healing starts here. 💗

🔍 Keywords (for SEO):
toxic relationships, people-pleasing, inner child healing, emotional trauma, self-sabotage recovery, loneliness, boundaries, healing from childhood wounds, nervous system regulation, feeling broken

www.claritych.co.uk

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Are you feeling emotionally drained, heartbroken, or simply disconnected from who you truly are? This powerful 7-day audio experience is here to help you gently reclaim your energy, reconnect with your truth, and rise into the woman you're meant to be.

Whether you're navigating grief, family tension, burnout, or just longing for peace, you are not alone. This podcast is your soft landing and sacred restart.

✨ What to Expect in This Episode Series:

Over 7 soulful days, you’ll be guided through daily reflections, healing practices, and affirmations designed to restore your peace, energy, and clarity. Each day offers:

• Gentle prompts for emotional healing
• Daily affirmations to rebuild confidence
• Self-love rituals that ground you in your power
• Tools for releasing old patterns and calling your energy home

This isn’t about being perfect. It’s about being present with yourself.

🌿 Here’s a glimpse of the journey:

• Day 1: The Pause + Grounding – Learn how to slow down and feel safe in your body
• Day 2: Feel to Heal – Release trapped emotions without judgment
• Day 3: Break the Pattern – Shift small habits to reclaim control
• Day 4: Reclaim Your Energy – Identify where your power is leaking
• Day 5: Mirror Work – Begin softening toward the woman in the mirror
• Day 6: Reimagine Your Life – Connect with your future vision
• Day 7: The Rising Woman – Celebrate your strength and growth

💛 This podcast is for you if…

• You’re healing after heartbreak or emotional overwhelm
• You're ready to release self-doubt and reconnect to self-worth
• You crave a deeper, softer kind of empowerment

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Hit play when you're ready to return home to yourself.
You don’t need to have it all figured out. You just need a moment—and a willingness to rise

📣 Keywords to help others find this episode:
women's healing journey, emotional empowerment, reclaiming energy, gentle self-love, trauma recovery, mindful reflection, daily affirmation podcast, mirror work healing, inner peace, rising woman

www.claritych.co.uk