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Hello!

Are you tired of living by everyone else’s expectations? In this empowering episode, we’re diving deep into how you can write your own rule book and start living life on your terms. Inspired by real conversations with clients and personal experiences, we explore why so many of us feel the pressure to follow societal norms, seek validation from others, or struggle with people-pleasing, low self-worth, and imposter syndrome.

We’ll break down the psychology behind this, including the concepts of internal and external locus of control—and how the need to fit in can feel like a survival instinct. You’ll discover how stepping away from living by others' rules can help you avoid frustration, burnout, and feeling stuck, while finding more flow, fulfillment, and personal alignment.

Plus, get actionable tips on how to rewrite your own rule book—from gaining clarity on what you truly want, to using powerful techniques like journaling, scripting, and self-compassion. It’s time to prioritise yourself and create a life that feels authentic, empowering, and free from guilt. This episode will show you how!

Key Takeaways:

• Why we often seek validation and follow societal expectations
• The psychology behind an external vs. internal locus of control
• How living by others' rules leads to burnout and frustration
• Practical steps to rewrite your rule book and live authentically
• How journaling, scripting, and self-compassion can support your journey
• Why prioritising your needs is an act of self-love, not selfishness

Tune in to take charge of your life, break free from the limitations of others' expectations, and start living in a way that aligns with who you truly are!

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