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Hello and welcome back!

Health anxiety is one of the biggest reasons clients come to see me! It is all consuming and debilitating.  In this weeks episode I'm talking more about what Health anxiety is and practical ways you can tackle it.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


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Hello and welcome back!

As the clocks are about to go back and longer, darker nights approach, it's easy to slip into a sense of low energy. In this episode, we'll explore practical strategies to guide you through the winter season and keep your spirits high.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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Hello and Welcome back!

With the summer holidays upon us I thought it would be a good time to talk about 'Mum Guilt';what it is and ways we can tackle it this summer. I’m using the phrase mum guilt but of course this can apply to either parent. 

Mum guilt is real, It’s something I’ve struggled with since my children were born…. Are you doing this right?  should you do that? etc… Mum guilt leaves you questioning yourself when you’re with the children and equally when you do take some time out. It’s as though you can’t win. It’s exhausting and in my opinion it doesn’t always get easier the older they get.
 
If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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Hello and Welcome back!

 Normally I focus on supporting and empowering ourselves, so this week I wanted to do something a little different. In this episode I'm looking at practical ways we can support others who are struggling with their mental health. This is a topic I'm incredibly passionate about and one that I don't feel is talked about enough.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

www.claritych.co.uk

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Hello and Welcome back!

 I'm talking all about Happiness in this episode;  Happiness is subjective, it means something different to everyone; it's definitely a journey and not a destination!

I dive  deeper in to this topic  in hope that it will inspire you to prioritise your happiness this week. 

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

www.claritych.co.uk

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Hello and Welcome back!

This week I'm talking all about red flags within ourselves; detrimental things we do that maybe we are unaware of. I highlight the top 4 red flags that I see the most within my sessions and share how you can tackle them.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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Hello and Welcome back!

This week I'm talking all about taking back your power and reclaiming your inner strength.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

www.claritych.co.uk

www.claritych.co.uk

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Hello and Welcome back!

This week I'm talking about healing our Inner child. I explain what it is, how you can identify Inner child trauma and ways you can heal.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

www.claritych.co.uk

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Hello and Welcome back!

This week I'm talking about how we can glow differently, essentially feel better versions of ourselves !! I highlight the 4 main areas and techniques you can utilise to help you!

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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Hello and Welcome back!

This week I'm talking all about overthinking!! I will share with you the 4 different types and techniques you can utilise to regain control.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery: 

https://www.subscribepage.com/e2y9l3

Instagram:

https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1

www.claritych.co.uk