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🎙️ Do You Have Eight Minutes?

In today’s powerful and deeply human episode, we explore a simple yet transformative idea: eight minutes of connection can change everything.

Inspired by a moving story shared by Simon Sinek, this episode dives into the way we often reach out for help without really saying we need it, sending light, casual messages when our hearts are quietly breaking. We touch on loneliness, emotional safety, the myth of self-sufficiency, and the courage it takes to say, “I’m not okay.”

Through reflection, gentle coaching, and practical guidance, this episode invites you to create your own “8-Minute List” the people you can reach out to when life feels heavy  and shows you how to build more authentic, supportive, and emotionally connected relationships.

💬 What You’ll Hear in This Episode

• Why we often hint for help rather than ask for it
• The hidden loneliness beneath “I’m fine”
• How eight minutes of real connection can shift your entire nervous system
• The unspoken cultural beliefs that keep us from asking for support
• Why sensitive, empathic people struggle most with receiving help
• How to build emotional safety in your closest relationships
• A practical three-step process for asking for what you need
• Simple, powerful questions that transform communication and deepen intimacy

🧠 Key Insight

Connection isn’t a weakness. It’s a lifeline.
And eight minutes can be enough to start healing.

✨ Takeaways & Tools

✅ Create your “8-Minute List”
 Identify the people who feel safe and supportive. Give them the code: “Do you have eight minutes?”

✅ Learn each other’s needs
 Ask: “Do you need advice, presence, or just a space to vent?”

✅ Practice asking even when it feels awkward
 You’re not too much.
 You’re human.

🌱 Why This Episode Matters

We’re living in a world where everyone is busy, overwhelmed, and often silently struggling. This episode is an invitation to slow down, reconnect, and remember that support doesn’t have to be complicated or dramatic. It can be simple. Honest. Human.

Eight minutes at a time.

🎧 Listen Now

If you’ve ever felt unseen, misunderstood, or afraid to ask for help, this episode will speak directly to you.

 Tune in and share it with someone who might need eight minutes today. Do You Have Eight Minutes 

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy

Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy

Website: www.claritych.co.uk

Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

www.claritych.co.uk