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This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.

As the school year wraps up and life starts to shift pace, I’ve been feeling the weight of trying to hold everything together — in business, in motherhood, in life. Maybe you’re feeling it too?

Inspired by a powerful summer solstice workshop and some soul-soothing journaling, this episode is your permission slip to pause. To rest without guilt. To stop pushing and start listening. Because even the sun takes a moment to stand still  and so can you.

✨ In this episode, we explore:

• The emotional toll of always “doing”
• Why slowing down is not a sign of weakness
• The fear behind rest — and why it’s so common
• A simple but profound intuitive journaling practice
• Affirmations to support your nervous system
• A gentle invitation to take a break (even just for a day)

Whether you’re in the midst of a busy season or just feeling like you’ve lost your footing, this conversation is for the part of you that’s tired of pretending to be fine.

You don’t have to earn rest.
 You don’t have to have it all figured out.
 Let this be the reminder you didn’t know you needed.

🌿 Take a breath. Listen in. And if you decide to pause too, I’d love to hear what comes up for you.

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