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🧠 Episode Summary:
Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneliness? You're not alone, and you're not broken. In this powerful episode, we explore the emotional roots behind the behaviors that keep us stuck, and how to begin healing from the inside out. From addictive relationship cycles to the real reason you feel disconnected even around others, we’re diving deep into the psychology and somatics of healing.

✨ In This Episode, You'll Learn:

💔 Why we return to people who hurt us

• It's not weakness it's a wounded nervous system seeking safety in the familiar.
• Learn how early emotional bonds and love-bombing wire us to mistake chaos for connection.

😔 How to stop people-pleasing (without guilt)

• Understand the survival strategy behind "keeping everyone happy."
• Discover small but powerful boundary-setting tools and the unconscious beliefs that drive it.

😢 Why you feel alone even when you're not

• You’re not needy you’re craving real emotional intimacy.
• Learn how masking and self-abandonment create emotional disconnection, and how to return to authenticity.

😩 What’s really behind your self-sabotage

• Your inner protector may fear success more than failure.
• We unpack the hidden “upper limits” that trigger shutdowns and setbacks — and how to shift them.

😖 The truth about feeling ‘too broken’ to heal

• You are not broken — you’re in the middle of a healing spiral.
• We talk about the myth of “normal” and why your sensitivity is actually your superpower.

✨ Instagram: @claritycoachingandhypnotherapy
✨ Website: www.claritych.co.uk
✨ For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

🎧 Ready to break free from painful patterns?
Hit play now and start rewriting your inner story. Healing starts here. 💗

🔍 Keywords (for SEO):
toxic relationships, people-pleasing, inner child healing, emotional trauma, self-sabotage recovery, loneliness, boundaries, healing from childhood wounds, nervous system regulation, feeling broken

www.claritych.co.uk