Do you ever find yourself stuck in patterns of anxiety, procrastination, perfectionism, people pleasing, or low confidence? What if instead of constantly trying to manage those feelings, you could actually be free of them, quickly and permanently?

This week on the podcast, I’m joined by Daniel Packard, a Mechanical Engineer turned emotional wellness innovator, and the CEO of Full Liberation Technology. Daniel and his team spent 8 years (and over a million dollars in R&D!) developing a breakthrough system that gets to the root of what’s really holding us back—boasting an industry-leading 90% success rate.

In this conversation, you’ll hear:

• Why so many of us feel stuck, no matter how many tools or therapies we try

• The hidden emotional root cause behind self-sabotaging behaviors and why it's often overlooked

• How Daniel’s engineering background helped him create a simple, practical way to break free for good

• Why healing doesn’t have to take years and how real freedom can feel fast, direct, and even logical

If you’re ready to stop managing the stress and actually release it from your system, this episode will be a total game changer.

Listen now to uncover a whole new path to freedom with science, heart, and clarity.

Resources

GET THE FREE VIDEO TRAINING To gain access to the free video training Daniel mentioned go to www.danielpackard.com 

Connect with me on Instagram @motherhoodunstressed or at www.motherhoodunstressed.com and please leave a review!

In tonight’s calming bedtime meditation, your child is gently guided into a state of deep relaxation using peaceful breathing and soothing imagery. This visualization is designed to ease tension, quiet busy minds, and create a soft landing space for sleep to arrive naturally.

With each slow breath and gentle cue, children are invited to float effortlessly through calming scenes that inspire a sense of safety, peace, and serenity. There’s no rush, just stillness, softness, and the comforting presence of your own imagination.

Whether your child is feeling wired, worried, or just not ready to sleep, this audio will help transition them into a restful state using evidence-based relaxation techniques and nurturing language.

Perfect for:

✨ Bedtime wind-down

✨ Naptime quiet time

✨ Anxiety support before sleep

✨ Ages 4–10 (or anyone young at heart)

What to expect:

– Gentle body relaxation

– Soft breathwork

– Peaceful visualization to promote calm and safety

– A slow-paced rhythm to support the body

Connect with me on Instagram @motherhoodunstressed or at www.motherhoodunstressed.com and please leave a review!

Are you exhausted by superficial stress tips that don’t deliver? In this solo episode of Motherhood Unstressed, I'm sharing the latest evidence-based strategies for stress management, offering real-life tools grounded in recent scientific research. Learn how to ease overwhelm without sacrificial self-care rituals or hours of free time.

In this episode, you’ll discover:

• The cyclic sighing breathwork technique—shown by Stanford Medicine researchers to reduce anxiety faster and more effectively than meditation 

• How just 20 minutes in nature significantly lowers salivary cortisol and improves heart-rate variability, based on a meta-analysis of 31 studies and nearly 2,000 participants 

• Why magnesium glycinate supplementation may help restore sleep, balance cortisol, and reduce burnout in moms (clinical trials in 2025 show promising results)

• The importance of co‑regulation in healing: how connection—even for a few minutes—aligns your nervous system through Polyvagal Theory

• Quick, doable takeaways you can apply today—no retreats or fancy tools required

Whether you’re juggling parenting, work, or just trying to keep the peace, this episode offers grounded, science‑driven mindfulness that honors your everyday life—and reminds you: you are not alone.

🔗 More about the studies:

• Stanford Medicine/study on cyclic sighing: “Cyclic sighing can help breathe away anxiety” 

• Meta‑analysis on nature exposure for stress reduction: The Effect of Exposure to the Natural Environment on Stress Reduction: A Meta‑Analysis 

Connect with Liz on Instagram @motherhoodunstressed or at www.motherhoodunstressed.com 

Today’s episode is your gentle invitation to pause, breathe, and reset. In just 10 minutes, this guided meditation will help you release built-up tension, return to your body, and reconnect with your inner calm. Whether you’re navigating a busy workday, recovering from a tough moment, or simply needing to catch your breath—this space is for you. No pressure, no expectations—just an opportunity to feel a little more grounded, a little more clear, and a lot more you.

What you’ll experience in this meditation: calming breathwork to regulate the nervous system, simple body scanning for deep physical relaxation, gentle affirmations to quiet the mind and open the heart, and a moment of stillness to return to center.

How to prepare: find a quiet space where you can be uninterrupted for 10 minutes, sit or lie down comfortably, close your eyes or soften your gaze, and allow yourself to fully arrive in this moment.

Affirmations from today’s practice: “With each breath, I soften and release.” “It’s safe to let go. I am present and at ease.” “Peace lives within me—I choose to return to it now.”

Why it matters: This practice is a reminder that peace isn’t something you have to chase—it’s something you can choose, even in just a few minutes. And when you give yourself this space, even briefly, the rest of life meets you with a little more grace. Stress doesn’t get the final word. You do.

Loved the episode? If this meditation supported you, please share it with someone who might need it too. And if you feel called, leave a review—it helps the show grow and bring calm to more people around the world.

Follow us on Instagram @motherhoodunstressed for more wellness tools and mindful inspiration. 💛

Experience the power of subliminal meditation—a transformative practice that subtly rewires your subconscious mind using positive affirmations hidden beneath soothing music and nature sounds. Unlike traditional meditations, subliminal audio works below your conscious awareness, gently shifting your thoughts and beliefs over time.

In this episode, immerse yourself in a deeply calming soundscape infused with affirmations designed to promote relaxation, confidence, and focus. Whether you’re looking to relieve stress, boost self-belief, or simply unwind, this subliminal meditation is your gateway to effortless transformation.

Press play, relax, and let the healing frequencies work their magic. For best results, listen with headphones and incorporate this practice into your daily routine.

✨ Subscribe for more guided meditations and subconscious reprogramming.

Have you ever cried out to God in life’s darkest moments, wondering if He’s truly listening? You’re not alone. In this episode of Motherhood Unstressed, I sit down with author Rachel Wojo to discuss her powerful new book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments.

Rachel takes us on a deeply personal journey, sharing her own heartbreaking experiences of loss and the desperate prayers that carried her through. Together, we explore the lives of struggling Bible characters like Hagar, Hannah, and David—people who faced unimaginable challenges yet found strength through their cries to God.

Rachel’s insights reveal simple yet profound truths: your prayers don’t have to be perfect; they just have to be honest. With her three-word prayer focus and relatable storytelling, Rachel inspires us to shift from frantic desperation to a dependent, peaceful faith.

Whether your prayers feel more like last-minute cries or heartfelt conversations, this episode is a must-listen. You’ll leave feeling encouraged, equipped, and reassured that your voice is heard—even in life’s pitch-black moments.

🔗 Listen now and discover the transforming power of prayer in life’s toughest seasons.

Connect with Rachel Wojo

https://rachelwojo.com/desperateprayers/ 

Instagram @rachelwojo

X @rachelwojo

Facebook @rachelwojoauthor

Connect with Liz

Web: https://www.motherhoodunstressed.com

Instagram @motherhoodunstressed

In this episode I speak with mRNA pioneer and acclaimed physician-scientist Dr. Robert Malone about his new book, PsyWar: Enforcing the New World Order, co-authored with Jill Glasspool Malone. The book uncovers the history and strategies behind modern psychological warfare, detailing how propaganda, censorship, and psyops are used to manipulate public opinion and control society. Dr. Malone shares not only the tactics being employed but also how we can resist totalitarian influences.

Key topics from PsyWar we discuss:

• Propaganda and behavioral control.

• The role of psychological bioterrorism in driving fear.

• Deep state censorship and threats to free speech.

• Surveillance capitalism and data exploitation.

• Fifth-generation warfare and its societal impact.

• The rise of techno-totalitarianism and global control.

Dr. Malone emphasizes the crucial role of free speech in uncovering truth and preserving personal sovereignty. We explore why defending open discourse is vital for America’s future and how a return to the principles of the Constitution can help restore our freedoms.

If this episode resonates, please subscribe, rate, and review. Your support brings essential conversations like this to more listeners!

Connect with Dr. Robert Malone

X @RWMaloneMD

Substack @rwmalonemd

Connect with Liz

Web: https://www.motherhoodunstressed.com

Instagram @motherhoodunstressed

Resources

COVID-19 Information on HHS's Public Education Campaign Report

The Joe Rogan Experience Interview with Dr. Robert Malone

Elon Musk and GARM, Global Alliance for Responsible Media

Center for Countering Digital Hate

This week on Motherhood Unstressed, I sit down with the inspiring and candid Kristina Kuzmic to talk about her new book, I Can Fix This. In this raw and heart-opening conversation, Kristina shares the deeply personal story of supporting her son through his struggles with depression, anxiety, and suicidal thoughts. As a mother navigating these challenges, she reveals the critical role that curiosity, self-awareness, and self-compassion played in helping her connect with her children on a deeper level.

Kristina and I also dive into the complex balance between control and connection, the importance of self-care, and the power of seeking help when parenting feels overwhelming. Together, we explore how embracing discomfort and personal growth can lead to more authentic relationships with our children, and how self-reflection and vulnerability can transform the way we approach parenting.

If you’ve ever felt the weight of parenting, questioned your instincts, or needed reassurance that you’re not alone, this episode is for you. You’ll walk away with a fresh perspective on parenting, mental health, and the power of self-awareness. Don’t miss Kristina’s deeply honest reflections and actionable insights on building a stronger bond with your kids—while learning to be kinder to yourself in the process.

Connect with Kristina

Web: https://kristinakuzmic.com

Instagram @kristinakuzmic

TikTok @iamkristinakuzmic

Facebook @KristinaKuzmic

Connect with Liz

Web: https://www.motherhoodunstressed.com

Instagram @motherhoodunstressed

Are you unknowingly putting your family at risk with everyday household products? This week on Motherhood Unstressed, I sit down with renowned environmental activist David Steinman, author of the new book Raising Healthy Kids, to uncover the hidden dangers lurking in our most popular items—from bubble bath to cereal to cleaning products. David shares shocking test results from big brands like Johnson & Johnson, Kellogg, and General Mills, exposing the harmful chemicals they contain and how they could be affecting your children's health and development.

Together, we explore safer alternatives and simple ways you can make smarter choices for your family, while discussing the surprising links between everyday products and reproductive health, particularly for pregnant women. This episode will empower you with the knowledge to protect your family’s well-being in today’s toxin-laden world. Don’t miss this eye-opening conversation that every parent needs to hear!

Connect with David

Instragram @ davidsteinman_author

Web: https://davidwilliamsteinman.com 

Get the book: Raising Healthy Kids Protecting Your Children from Hidden Chemical Toxins

Connect with Liz 

www.motherhoodunstressed.com

Instagram @motherhoodunstressed

In this episode of Motherhood Unstressed, I’m joined by Lunden Roberts to discuss her new memoir, Out of the Shadows: My Life Inside the Wild World of Hunter Biden. While the book does touch on her experiences related to the Biden family, it’s primarily a heartfelt account of her journey as a single mother.

Lunden opens up about the challenges she faced during pregnancy, sleepless nights, and the profound love she has for her daughter. Her memoir is a source of inspiration for other parents, particularly single mothers, and offers valuable insights into navigating unplanned pregnancies, fighting for your child’s rights, and managing the ups and downs of raising a child alone. She also shares practical advice on leaning on family, having a strong faith, and building a support system.

If you’re looking for an honest and relatable conversation about motherhood and personal resilience, don’t miss this episode with Lunden Roberts. 

Connect with Lunden

Get an autographed book here

Instagram @lundentownn_

Connect with Liz

www.motherhoodunstressed.com

Instagram @motherhoodunstressed