What challenges are you facing today, as you stay well and keep your children entertained, productive, and safe? During this conversation, our role as mothers, take the spotlight. Join me as I discuss my thoughts about what mothering means, and how I am using time inside to take care of me, and nurture my role as "mom."

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you, your children, or someone you know is in need of mental, emotional, or behavioral health resources.

Parenting/Counseling Resources

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

National Parent Helpline--1-855-427-2736 (Parenting support by phone)

Nebraska Family Helpline (Resources for parents in Nebraska) 888-866-8660 or nebraskahelpline.gov

infoaboutkids.org (Science-based information about child development and health)

effectivechildtherapy.org (Information about the diagnosis and treatment of mental and behavioral problems in children and adolescents)

apa.org/act (Information about positive parenting skills)

Child Mind Institute--childmind.org (Child mental health information)

Military OneSource--militaryonesource.mil (Resources for Military Families)

Psychology Today--psychologytoday.com (Find a therapist)

Good Therapy--goodtherapy.org (Find a therapist)