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Mothers, Are You Ready For a Spring Clean
This episode focuses on practical tips to spring clean your well-being through auditing your ideas, thoughts and the people around you to make sure that everything around you is aligned with who you are, and who you want to be and brings positive energy into your life
Utilising all this great advice will result in you feeling your cup is filled up with good energy and overflowing and that means you have enough energy to help others and move forward in every aspect of your life feeling lighter
KEY TAKEAWAYS
- Look constantly to see what's in your life and ask why it's there
- You can classify by physical items and activities, your ideas, thoughts and beliefs and people
- When you want to take action and make a change you have to ask the right questions
- Always ask - Is this idea aligned with who I am? Is this aligned with who I want to be?
- Change your belief structure to ‘I am enough’ and know you are amazing because of the things you do
- Guilt, sadness and depression all result in low-vibration energies
- People are in your life for a reason and when that reason is no longer there then the time has come to move forward
- Look at the people in your life and ask do I have enough to give to this person without it draining my energy
BEST MOMENTS
‘You are the CEO of your life’
‘It’s being intentional and mindful and being aware of what’s around you and what is keeping you stuck’
‘When you believe something can be done, it can’
RESOURCES FOR THIS EPISODE
www.drdunni.com/checkup
VALUABLE RESOURCES
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers
ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers
View all episodes
By Dr DunniThis episode focuses on practical tips to spring clean your well-being through auditing your ideas, thoughts and the people around you to make sure that everything around you is aligned with who you are, and who you want to be and brings positive energy into your life
Utilising all this great advice will result in you feeling your cup is filled up with good energy and overflowing and that means you have enough energy to help others and move forward in every aspect of your life feeling lighter
KEY TAKEAWAYS
- Look constantly to see what's in your life and ask why it's there
- You can classify by physical items and activities, your ideas, thoughts and beliefs and people
- When you want to take action and make a change you have to ask the right questions
- Always ask - Is this idea aligned with who I am? Is this aligned with who I want to be?
- Change your belief structure to ‘I am enough’ and know you are amazing because of the things you do
- Guilt, sadness and depression all result in low-vibration energies
- People are in your life for a reason and when that reason is no longer there then the time has come to move forward
- Look at the people in your life and ask do I have enough to give to this person without it draining my energy
BEST MOMENTS
‘You are the CEO of your life’
‘It’s being intentional and mindful and being aware of what’s around you and what is keeping you stuck’
‘When you believe something can be done, it can’
RESOURCES FOR THIS EPISODE
www.drdunni.com/checkup
VALUABLE RESOURCES
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers
ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers