Audio Version of the video podcast that was created and recorded 5.10.2020, New to you, old to us. . Nikole, the host of the #podcast entitled "Argh U Mad!?!" discusses the onset of her anxiety condition and shares her best practices for coping using breathing techniques. Become a patron to get access to this years <a href= "https://patreon.com/ArghUMad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link"> Mother's Day Guided Meditation</a>. Available May 14th at noon.

Audio Version of the video podcast that was created and recorded 5.10.2020, New to you, old to us. . Nikole, the host of the #podcast entitled "Argh U Mad!?!" discusses the onset of her anxiety condition and shares her best practices for coping using breathing techniques. Become a patron to get access to this years Mother's Day Guided Meditation. Available May 14th at noon.

Audio Version of the video podcast that was created and recorded 5.10.2020, New to you, old to us. . Nikole, the host of the #podcast entitled "Argh U Mad!?!" discusses the onset of her anxiety condition and shares her best practices for coping using breathing techniques. Become a patron to get access to this years <a href="https://patreon.com/ArghUMad?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" rel="noopener noreferrer"> Mother's Day Guided Meditation</a>. Available May 14th at noon.

Mothers Day- Guided Meditation-

1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less

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