What Self Care Looks Like...

Mother's Day Series: Session 3 with Raquel Rodriquez

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In today’s episode our guest, Raquel Rodriguez, walks us through her motherhood journey, her approach to self care, and her growth through co-parenting.

As a military spouse, Raquel has dealt with a lot of transition over the last few years with moving to new states and adjusting to the culture there while raising her children and step children. In her podcast, “Instafamily: The word, love and gratitude in co-parenting”, Raquel shares her healing process through infidelity and how growing closer to her faith helped her through. Listen to her podcast here. (https://podcasts.apple.com/us/podcast/instafamily/id1538378599)

Raquel is a retired ballroom dancer, a business owner, graphic designer and loves spending time in the kitchen, cooking and baking. She and I have grown through a lot during our close to 10 years of friendship. In this episode, I hope you feel encouraged and supported through all of the gems she has to offer. 

In this episode, Raquel shares:

  • The importance of "heart checks" - gauging your feelings
  • Her approach to coparenting and being a step parent
  • Her responsibility to her children
  • and Much More...

    • Resources...

    Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

    • In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life

      • 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide

      • Set your intentions and achieve your goals for 2022

        • Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

        • "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.

          • Other ways to find me...

          https://www.backtoyouin5.com/ (Website)

          https://www.instagram.com/backtoyouin5/ (Instagram)

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          What Self Care Looks Like...By Brittany Elliott
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