Hey, Mama!! Welcome to Episode 3 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 7 of the companion guide to the series. You can download it at ⁠⁠backtoyouin5.com/mom⁠⁠

Episode 3 is all about reclaiming your Physical Wellness. Physical Wellness promotes proper care of our bodies for optimal health and functioning.

It consists of recognizing the need for physical activity, healthy foods and sleep as well as preventing illness & injury or managing chronic health conditions.

This episode will help you create a physical wellness routine that supports your 2025 goals.

Takeaways

-Physical wellness includes exercise, nutrition, and self-image.

-The scale is just one measure of physical wellness.

-Emotional wellness is impacted by physical appearance.

-Self-care requires intentionality and effort.

-Focus on how movement and food make you feel.

-Invest in comfortable and suitable clothing for your lifestyle.

-Self-care is a continuous journey, not a destination.

-Attach your personal 'why' to your self-care goals.

Resources

⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 2 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 6 of the companion guide to the series. You can download it at ⁠backtoyouin5.com/mom⁠

Episode 2 is all about reclaiming your social wellness. Social wellness is how well you create & maintain relationships with others. You have to factor in where you fall on the extraversion scale in order to determine the type of social interactions that will energize you.

This episode will help you create social interactions that support your 2025 goals.

-Strong relationships provide a sense of community.

-Mothers often feel isolated and need adult interaction.

-Be intentional about social activities to enhance wellness.

-Recognize your position on the extroversion scale.

-Engaging in social activities can be energizing or draining.

-It's important to check in with yourself during social interactions.

-Building a network of supportive relationships is crucial.

Resources

⁠The New Year Refresh Guide

Hey, Mama!! This episode kicks off the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 1-4 of the companion guide to the series. You can download it at backtoyouin5.com/mom

Episode 1 is all about reflecting on 2024. It's important to sit in the present before adding new goals or intentions.

-Reflection is key to understanding personal growth.

-Set intentional goals that align with your life vision.

-It's okay to change your goals as life evolves.

-Investing in support can help manage the mental load.

-Being present with loved ones enhances relationships.

-Daily routines can significantly impact overall wellness.

-Recognizing accomplishments fosters a sense of achievement.

-Self-love is essential for personal well-being.

Resources

The New Year Refresh Guide

Hey, mama -- In this episode, Brittany and Aaliyah Burgess explore the themes of intentional parenting, self-care, and the impact of childhood experiences on parenting styles. Aaliyah shares her insights on how to be an intentional mother, the importance of modeling behavior for children, and the challenges of navigating family dynamics. They discuss the misconceptions surrounding gentle parenting and the significance of setting realistic boundaries. Aaliyah emphasizes the need for self-care and adjusting perspectives in motherhood, while also highlighting the value of including children in daily activities to foster connection and learning.

Takeaways

-Being intentional means taking a moment to respond thoughtfully rather than react impulsively.

-Modeling behavior is crucial for teaching children how to navigate their emotions.

-Childhood experiences significantly influence our parenting styles and reactions.

-It's important to set boundaries with family members regarding parenting choices.

-Self-care is essential for mothers to maintain their well-being and effectiveness.

-Gentle parenting involves setting boundaries while allowing children to express themselves.

-Realistic consequences help children understand the impact of their choices.

-Creating routines can help children feel secure and understand expectations.

-Gratitude can shift our perspective on motherhood from burden to blessing.

-Involving children in daily tasks fosters connection and teaches life skills.

Resources

Learn more about Aaliyah -- organizedcreator.com/

Follow Brittany on Instagram -- @backtoyouin5

In this episode of 'What Self Care Looks Like', Brittany Elliott and fitness coach Brie Ogletree discuss the importance of self-care, particularly through strength training. They explore how strength training benefits women, especially as they age, and how to start a strength training routine. Brie shares insights on her program, Thrive, which supports women in their fitness journeys. The conversation also touches on the significance of rest, understanding energy levels, and the impact of hormones on workouts. They emphasize the importance of body acceptance and the role of fitness in empowering women, especially mothers.

Takeaways

-Strength training improves quality of life as we age.

-Understanding your 'why' can help with consistency.

-You can start strength training at home with no equipment.

-Rest and recovery are crucial for muscle building.

-Hormones significantly affect energy levels and workouts.

-Walking and light movement are beneficial for recovery.

-The scale is just one data point; focus on overall health.

-Postnatal fitness requires understanding and modifications.

-Empowerment comes from focusing on what your body can do.

-Building a routine can positively impact nutrition and sleep.

Resources

Follow Brie on Instagram - @brieogletree

Brittany's Resources - backtoyouin5.com/mom

In this episode, Brittany Elliott and Carrie Brummer explore the complexities of motherhood, self-care, and identity. Carrie shares her journey from being child-free to embracing motherhood, highlighting the societal pressures and personal challenges she faced. The discussion delves into the impact of the pandemic on new parents, the importance of art as a means of expression, and the need for community support among mothers. They emphasize the significance of maintaining one's identity while navigating the demands of parenting and the collaborative efforts required between partners. Ultimately, the conversation encourages open dialogue about the realities of motherhood and the importance of self-awareness and support.

Takeaways

-Motherhood is not the only defining aspect of a woman.

-Art can be a powerful medium for expressing complex emotions.

-The pandemic has significantly impacted new parents' experiences.

-It's important to have open conversations about the challenges of motherhood.

-Women often feel societal pressure to 'savor every moment' of motherhood.

-Maintaining one's identity is crucial in the journey of motherhood.

-Collaboration with partners is essential for a balanced parenting experience.

-Community support can alleviate feelings of isolation in new parents.

-Self-awareness and asking for help are vital for mental health.

-Art can foster community and dialogue among mothers.

Chapters

00:00 Introduction to Self-Care and Motherhood

02:25 Navigating the Decision of Motherhood

05:24 The Impact of the Pandemic on New Parenthood

08:12 Art as a Medium for Expression

11:54 Breaking Down the Barriers of Motherhood

19:52 Maintaining Identity Through Motherhood

24:51 Navigating Self-Awareness in Parenting

32:46 Collaboration and Communication in Relationships

39:36 Balancing Identity and Parenthood

In this episode, Brittany Elliott and Chari Twitty-Hawkins explore the themes of self-care and mom guilt, emphasizing the importance of prioritizing one's own needs as a mother. Chari shares her personal journey of rediscovering herself beyond motherhood and the significance of self-awareness and self-compassion in navigating the challenges of being a mom. They discuss the concept of mom guilt, its causes, and how to shift mindsets from perfectionism to purposefulness. The conversation highlights practical self-care strategies and the importance of community support in the motherhood journey.

Follow Chari on Instagram! -- @cicinspireme

In this episode of 'What Self Care Looks Like', Brittany Elliott speaks with Latika Vines, founder of Visionary Initiatives, about the challenges and realities of motherhood, particularly for working moms. Latika shares her personal journey through pregnancy, postpartum depression, and the founding of her organization aimed at empowering working mothers. The conversation delves into the importance of routines, communication in marriage, and the need for support systems. Latika emphasizes the significance of understanding one's priorities and the power of releasing control to find joy and balance in life.

Takeaways

--Self-care is essential for reclaiming joy in motherhood.

--Many women experience unspoken fears and challenges during pregnancy.

--It's important to have a support system for working moms.

--Establishing routines can help manage daily responsibilities.

--Communication is key in partnerships and marriage.

--Empowering children to take on household tasks fosters independence.

--Understanding priorities is crucial for work-life balance.

--Releasing control can lead to greater freedom and joy.

--Therapy can provide valuable communication skills.

--Building a community of support among mothers is vital.

Resources

Latika's website - visionary-initiatives.com

In this episode, Brittany Elliott discusses the three essential parts of motherhood: relationship, role, and responsibility. She emphasizes the importance of understanding the mental load that comes with motherhood, which includes the emotional and cognitive labor involved in managing a household and caring for children. Brittany provides insights on how to manage this mental load effectively, the significance of communication with partners, and the need for self-care to reclaim joy in motherhood.

Takeaways

Resources

backtoyouin5.ck.page/load

In this episode, Brittany Elliott discusses the significance of self-care routines for mothers, emphasizing the importance of prioritizing personal wellness. She introduces a simple seven-day self-care routine designed to enhance various aspects of wellness, including social, physical, spiritual, emotional, and intellectual wellness. Each day features a specific activity aimed at fostering self-appreciation, connection, and mindfulness, ultimately encouraging mothers to reclaim joy in their motherhood experience.

Takeaways

Chapters

00:00 Introduction to Self-Care and Routines

03:54 Seven-Day Self-Care Routine Overview

06:11 Day 3: Reading for Wellness

08:10 Day 5: Importance of Quality Time

09:07 Day 6: The Power of Music

10:31 Day 7: Unplugging for Connection

Resources:

backtoyouin5.ck.page/load