Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

Our guest today is Wellness Coach, Jenny Peacock. She helps women follow fitness routines, balance their hormones, prioritize nutrition & hydration, & thrive in motherhood with a health-first framework.

In this episode, Jenny shares her journey into motherhood, the challenges of being a stay-at-home mom, and the importance of self-care and community.

Jenny shares her experiences with loss, self-doubt, and the value of motherhood, emphasizing the need for women to support each other. The conversation also touches on the significance of faith in personal growth and wellness, as well as Jenny's holistic approach to health through her platform, 'Fit as a Mother'.Connect with Jenny on Instagram (https://www.instagram.com/fit.as_amother/) or at her website https://www.fitasamother.org/about-3-1

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠https://backtoyouin5.kit.com/map⁠

Be sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

Our guest today is photographer, Amy Pazur. She specializes in capturing a mother's journey from pregnancy to childbirth & beyond.

In this episode, Amy shares her journey into photography, her personal struggles with fibromyalgia, and the impact of loss on motherhood. The conversation highlights the importance of self-care, community building among mothers, and the power of photography in capturing meaningful moments.

Amy shares her experiences and insights on how to navigate motherhood while dealing with health challenges, and the significance of creating connections through shared stories.

See Amy's work & book her services at https://moments-and-co.com/

Feeling lost in motherhood? You can download Your Map Back to You at ⁠https://backtoyouin5.kit.com/map

Be sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama. Welcome back to the show. This episode is all about the intersection of self-care care & financial wellness. Our guest today is Dr. Darla Bishop, also known as The FinanSis.Dr. Darla Bishop is a sought-after speaker, professor, and author dedicated to helping students, faculty, and staff master financial wellness. As a professor of health policy, she understands the direct impact financial stress has on student success and long-term well-being. Through engaging keynotes and interactive workshops, Dr. Bishop equips audiences with practical strategies for financial confidence, career readiness, and wealth-building.

Our chat for this episode is a super down to earth approach to affording our children (aka our broke besties), and ultimately, affording everything that's important to use in our lives.

Takeaways

-Financial wellness is a crucial aspect of self-care.

-A positive financial mindset can transform one's relationship with money.

-Planning ahead can prevent financial surprises.

-Parenting introduces new financial responsibilities and deadlines.

-Emotional spending can impact financial decisions.

-Understanding one's financial habits is key to improvement.

-Communication about finances is essential in relationships.

-It's important to prioritize financial goals based on current needs.

-Financial literacy is a skill that can be developed over time.

-It's never too late to start improving your financial situation.

Resources

Learn more about Dr. Darla Bishop at https://www.darlabishop.com/

Have you lost yourself in motherhood? You can download Your Map Back to You at ⁠backtoyouin5.kit.com/map⁠

Be sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama! Have you faced the realization that you have lost yourself in motherhood? This episode is all about the journey of rediscovering yourself amidst the challenges & joy of motherhood. I'll also share the roadmap for your to reconnect with yourself.

Takeaways

-Many women feel they lose themselves in motherhood.

-Creating time for self-care is essential.

-A brain dump can help organize chaotic thoughts.

-Movement is crucial for physical and mental health.

-Finding a quiet space for reflection is important.

-Building a support system is vital for emotional wellness.

-Identifying personal interests can aid in self-discovery.

-Motherhood can feel isolating, but support is available.

-Taking action is necessary for personal growth.

You can download Your Map Back to You at backtoyouin5.kit.com/map

Be sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama!

Today we're closing out the New Year Refresh. You'll learn the importance of setting intentions and goals for the new year while reflecting on the past year. I'll highlight the need for self-care, the challenges of motherhood, and the significance of building a supportive community. You'll leave with actionable steps for creating an effective action plan to achieve personal goals and highlights the resources available for ongoing support in the motherhood journey.

We're working through the final pages of the companion guide to the series. You can download it at⁠⁠⁠⁠⁠⁠ www.backtoyouin5.com/mom⁠⁠⁠⁠

Takeaways

-Setting goals requires reflection on past experiences.

-Intentionality in self-care is crucial for well-being.

-Motherhood involves both visible and invisible labor.

-It's important to focus on one wellness point at a time.

-Creating a flexible self-care routine can enhance joy in motherhood.

-Community support is essential for overcoming challenges.

-Action plans should be specific and measurable.

-Self-limiting beliefs can hinder personal growth.

-Reclaiming joy in motherhood is a continuous journey.

Buy the Book: What Self Care looks Like is on sale now at www.whatselfcarelookslike.com

Hey, Mama!! Welcome to Episode 6 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 10 of the companion guide to the series. You can download it at⁠⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠⁠

Takeaways

- Intellectual wellness involves recognizing and expanding your creative abilities.

- Mothers often experience a loss of identity after childbirth.

- Engaging in new activities can help rebuild self-esteem and identity.

- Self-care is essential for personal growth and fulfillment.

- Finding balance between motherhood and personal interests is crucial.

- It's possible to reconnect with old passions and skills.

Resources

⁠⁠⁠⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 5 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 9 of the companion guide to the series. You can download it at ⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠

Emotional Wellness is the ability to experience, manage and express feelings appropriately. It’s ability to respond resiliently & effectively to changing emotional states and effectively cope with situations that present challenges and obstacles in life.

We take on the big feelings that our children have and we carry our own. Addressing our feelings and practicing effective conflict resolution is not something we should only coach our children through. This is for us as well.

⁠⁠⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 4 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 8 of the companion guide to the series. You can download it at ⁠⁠⁠backtoyouin5.com/mom⁠⁠

This episode focuses on Spiritual Wellness. Spiritual Wellness is being connected to something greater than yourself. It’s having a set of values, principles, morals and beliefs that provide a sense of purpose & meaning to life. Focusing on your spiritual wellness increases your feelings of inner peace and hope.

Resources

⁠⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 3 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 7 of the companion guide to the series. You can download it at ⁠⁠backtoyouin5.com/mom⁠⁠

Episode 3 is all about reclaiming your Physical Wellness. Physical Wellness promotes proper care of our bodies for optimal health and functioning.

It consists of recognizing the need for physical activity, healthy foods and sleep as well as preventing illness & injury or managing chronic health conditions.

This episode will help you create a physical wellness routine that supports your 2025 goals.

Takeaways

-Physical wellness includes exercise, nutrition, and self-image.

-The scale is just one measure of physical wellness.

-Emotional wellness is impacted by physical appearance.

-Self-care requires intentionality and effort.

-Focus on how movement and food make you feel.

-Invest in comfortable and suitable clothing for your lifestyle.

-Self-care is a continuous journey, not a destination.

-Attach your personal 'why' to your self-care goals.

Resources

⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 2 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 6 of the companion guide to the series. You can download it at ⁠backtoyouin5.com/mom⁠

Episode 2 is all about reclaiming your social wellness. Social wellness is how well you create & maintain relationships with others. You have to factor in where you fall on the extraversion scale in order to determine the type of social interactions that will energize you.

This episode will help you create social interactions that support your 2025 goals.

-Strong relationships provide a sense of community.

-Mothers often feel isolated and need adult interaction.

-Be intentional about social activities to enhance wellness.

-Recognize your position on the extroversion scale.

-Engaging in social activities can be energizing or draining.

-It's important to check in with yourself during social interactions.

-Building a network of supportive relationships is crucial.

Resources

⁠The New Year Refresh Guide