Hey, Mama! Have you faced the realization that you have lost yourself in motherhood? This episode is all about the journey of rediscovering yourself amidst the challenges & joy of motherhood. I'll also share the roadmap for your to reconnect with yourself.

Takeaways

-Many women feel they lose themselves in motherhood.

-Creating time for self-care is essential.

-A brain dump can help organize chaotic thoughts.

-Movement is crucial for physical and mental health.

-Finding a quiet space for reflection is important.

-Building a support system is vital for emotional wellness.

-Identifying personal interests can aid in self-discovery.

-Motherhood can feel isolating, but support is available.

-Taking action is necessary for personal growth.

You can download Your Map Back to You at backtoyouin5.kit.com/map

Be sure to share this episode with a working mom who could use some support & motivation!