Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I chat with Kayla Ogletree (https://www.instagram.com/kaylaogletreelcsw/), a licensed clinical social worker and advocate for maternal mental health. Kayla shares her personal journey through motherhood, the challenges of being a single parent, and the importance of self-care. Kayla talks about specific strategies for new mothers, particularly during the critical first 90 days postpartum, and emphasizes the need for community support.

We also delve into the realities of postpartum disorders, the importance of seeking help, and how to access mental health resources. The conversation highlights the significance of prioritizing mental wellness and the ongoing need for advocacy in maternal mental health.

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠

Be sure to share this episode with a working mom who could use some support & motivation!