Karen DeLoach, an artist and art teacher, about the healing power of art and creativity. Karen shares personal stories of how art has brought healing and restoration to individuals, including a young man who used art to overcome physical and mental challenges after a stroke, and a woman who found solace and distraction from her cancer diagnosis through creating art.

Karen emphasizes the importance of intellectual wellness and encourages listeners to explore their own creativity and engage in artistic activities for mental, emotional, and physical well-being.

Takeaways

It is very important for mothers to prioritize their own needs and passions in order to show up well for the people who need them most. We do this by being mindful of our own social, physical, spiritual, emotional, and intellectual wellness. In this episode, you will learn how to engage in activities that bring you joy and fulfillment, without neglecting your children or your spouse.

Summary

In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being.

Takeaways

Chapters

00:00 Introduction and Background

02:38 Early Life and Struggles

08:47 Challenges in Motherhood

16:12 Understanding and Addressing Trauma

20:27 Impact of Motherhood on Personal and Professional Goals

34:42 Finding Hope and Support

37:23 Inspiring Children and Paving Your Own Path

40:31 Self-Care as Emotional and Physical Well-Being

Links:

Tiffany's Website - https://tiffanycoachme.wixsite.com/soulwork

Summary

Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care.

Takeaways

Motherhood can be a transformative experience that pushes women to grow and accomplish their goals.

Having a strong support system, such as family and friends, is crucial for mothers.

Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment.

Women should lead with their womanhood and not define themselves solely by their roles as mothers.

Chapters

00:00 Introduction and Background

01:10 Journey into Motherhood

04:02 Support System

06:20 Balancing Motherhood and Self

08:14 Checking in with Yourself

10:07 Self-Care with Young Children

13:47 Accomplishing Goals as a Mother

16:29 Leading with Womanhood

26:30 Finding Chanel's Work

30:08 What Self-Care Looks Like

Links:

https://www.freeyourselffitness.com/

https://cmsinspires.com/

https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246

Summary

In this conversation, Lindsay Lusk shares her journey into motherhood, including struggles with infertility and postpartum depression. She discusses the challenges she faced and the lack of support she experienced. Lindsay emphasizes the importance of seeking help and advocating for oneself, sharing her own experience with finding the right medication for her postpartum depression. She encourages new moms to reach out for support and not be afraid to ask for help. Lindsay's story highlights the need for understanding and compassion for mothers experiencing postpartum depression and anxiety.

Takeaways

Chapters

00:00 Introduction and Background

01:18 Struggles with Infertility

04:14 Postpartum Depression and Anxiety

08:28 Dark Thoughts and Seeking Help

13:29 Lack of Support and Understanding

16:27 Finding the Right Medication

21:40 Feeling Better and Pregnancy

23:19 Hope and Advocating for Yourself

27:58 Being the Best Mom and Getting Help

29:16 The Challenges of Motherhood

30:09 Accepting Motherhood as a Life Choice

30:26 The Fulfillment of Motherhood

30:36 Struggling and Growing as a Mother

33:28 Motherhood's Impact on Goals

35:10 Changing Priorities as a Mother

36:07 Healing the Inner Child Through Motherhood

38:13 Embracing Change and Manifestation

39:21 The Importance of Self-Care

41:08 Finding Balance and Gratitude

42:47 Practical Self-Care in Real Life

Links:

Lindsay's Instagram

https://www.instagram.com/liiindsaylusk/

In this conversation, I interview Taylor Clemm, a wellness enthusiast and the visionary behind DAWA, a joyful lifestyle brand. Taylor shares her journey into motherhood, the challenges she has faced, and how she has overcome them. We also dive into the importance of self-care and loving oneself, as well as the different stages of pregnancy, birth, and afterbirth. Taylor shares her self-care routine and emphasizes the need for mothers to be mothered during the afterbirth stage. Overall, the conversation highlights the importance of intentional self-care and the transformative power of motherhood.

Takeaways

Self-care is essential for mothers to maintain their well-being and prevent burnout.

Each stage of motherhood, from pregnancy to afterbirth, requires different forms of care and support.

Loving oneself and practicing self-compassion are crucial for navigating the challenges of motherhood.

Setting goals and accomplishing them can provide a sense of purpose and fulfillment in motherhood.

Links:

Taylor's Website - https://www.dawaisjoy.com/

Summary

Dr. Kate shares her journey into motherhood while building a career. She discusses the challenges of balancing work and motherhood, including the need to pivot and make different decisions. Kate highlights the impact of motherhood on her career choices and the importance of showing up for her children. She also addresses the challenges of dealing with judgment from others and the importance of giving space to different parenting styles. Kate emphasizes the need to recognize children as individuals with their own feelings and desires. She shares how motherhood has pushed her to accomplish her goals and make career changes that prioritize her family.

Takeaways

Balancing work and motherhood requires flexibility and the ability to pivot.

Dealing with judgment from others is a challenge, but it's important to prioritize your own parenting style and the needs of your children.

Recognizing children as individuals with their own feelings and desires is crucial for their development.

Motherhood can push you to accomplish your goals and make career changes that prioritize your family. Rigid expectations can lead to feeling stuck and unable to adapt to new circumstances.

It's important to hold space for oneself and give oneself grace when expectations don't align with reality.

Self-care is about protecting one's well-being and happiness, and it can take many forms.

Self-care can involve intellectual growth, spending time with loved ones, and allowing oneself to be vulnerable.

Latrice Rose-Moore shares her journey into motherhood and the challenges she faced as a single mother. She emphasizes the importance of mental health and self-care for mothers. Latrice also discusses how motherhood influenced her decision to become an entrepreneur and pursue higher education. She highlights the need for community and connection among mothers and shares upcoming events and programs for mothers to get involved in. Latrice concludes by emphasizing the importance of rest as a form of self-care and resistance.

Takeaways

Motherhood can start at a young age and involve caring for siblings and other family members.

Mental challenges are a significant aspect of motherhood, and it is important to seek support and give oneself grace.

Decisions about separation or staying in a relationship should prioritize mental health and the ability to be the best mother possible.

Motherhood can inspire entrepreneurship and the pursuit of personal and professional goals.

Building community and making connections with other mothers is essential for support and growth.

Rest is a form of self-care and resistance, and prioritizing rest is crucial for overall well-being.

Chapters

00:00 Introduction

03:08 Journey into Motherhood

04:01 Challenges of Mothering

06:00 Impact of Early Mothering Experiences

07:08 Challenges of Single Motherhood

09:20 Mental Challenges of Motherhood

10:06 Advice for Mothers Facing Mental Challenges

13:40 Challenges of Parenting as Children Grow

22:51 Impact of Motherhood on Entrepreneurship

25:52 Continuing Education as a Mother

30:00 Building Community and Making Connections

37:13 Self-Care and Rest

Links

Latrice Rose-Moore's Website - https://melaninmommiespgh.org/

Summary

In this episode, I interview Domanique Taylor, a brand strategist and website designer, about her journey into motherhood and how it has shaped her personal and professional goals. Domanique shares the challenges she faced as a young mother and how she had to adjust her plans for her career. She also discusses the differences between raising her first son and her second son, and how she has evolved as a mother over the years. Domanique emphasizes the importance of finding your own path and being true to yourself as a business owner. She also talks about the importance of self-care and leaning on your community for support.

Takeaways

Motherhood can bring unexpected challenges and require adjustments to your plans and goals.

Raising multiple children can be a juggling act, but it's important to find a balance and give each child the attention they need.

As a mother, it's important to evolve and grow, embracing the different versions of yourself that come with each stage of motherhood.

Building a business with your spouse can be a rewarding experience, but it's important to maintain separate identities and have time apart.

Self-care looks different for everyone, and it's important to ask for help and lean on your community for support.

Chapters

00:00 Introduction and Background

01:22 Journey into Motherhood

04:23 Different Versions of Motherhood

06:35 Balancing Attention and Time

09:33 Challenges of Having Two Children

11:05 Motherhood and Personal/Professional Goals

13:14 Finding Yourself as a Mother

15:23 Working and Building a Business with a Spouse

22:54 Approach to Branding and Working with Female-Led Businesses

26:05 Self-Care and Asking for Help

27:22 Conclusion and Where to Find Dominique

Links

Domanique Taylor's website - https://www.therebrandlab.com/

This episode is all about the mental load, which is the cognitive & emotional labor involved in managing a household & caring for children. When we fail to manage our mental load, we become overwhelmed and unsettled in our role as mothers. In this episode, you will learn strategies that will help you manage your mental load.

-The mental load of raising children and managing everything else can be overwhelming for moms.

-Taking breaks and managing the mental load is essential for overall wellness.

-Writing down and categorizing tasks can help organize the mental load.

-Clear communication with your partner is crucial to avoid miscommunication and resentment.

-Identifying the 'B room' where thoughts are clearest can help manage the mental load.

-Sorting the mental load can lead to improved productivity and a sense of ease in daily life.

Chapters

00:00 Introduction

01:27 The Importance of Breaks

05:02 Managing the Mental Load

09:06 Utilizing the B Room

11:25 Sorting the Mental Load

12:14 Taking Control of Your Thoughts

13:12 Shared Mental Load in Relationships

15:06 Clear Communication

15:30 Upcoming Mother's Day Series

15:53 Conclusion

Resources

⁠⁠backtoyouin5.com/resources