In this episode of 'What Self Care Looks Like', Brittany Elliott speaks with Latika Vines, founder of Visionary Initiatives, about the challenges and realities of motherhood, particularly for working moms. Latika shares her personal journey through pregnancy, postpartum depression, and the founding of her organization aimed at empowering working mothers. The conversation delves into the importance of routines, communication in marriage, and the need for support systems. Latika emphasizes the significance of understanding one's priorities and the power of releasing control to find joy and balance in life.

Takeaways

--Self-care is essential for reclaiming joy in motherhood.

--Many women experience unspoken fears and challenges during pregnancy.

--It's important to have a support system for working moms.

--Establishing routines can help manage daily responsibilities.

--Communication is key in partnerships and marriage.

--Empowering children to take on household tasks fosters independence.

--Understanding priorities is crucial for work-life balance.

--Releasing control can lead to greater freedom and joy.

--Therapy can provide valuable communication skills.

--Building a community of support among mothers is vital.

Resources

Latika's website - visionary-initiatives.com