What Self Care Looks Like...

Season 15 | Episode 7: Being an Intentional Mama with Aaliyah Burgess


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Hey, mama -- In this episode, Brittany and Aaliyah Burgess explore the themes of intentional parenting, self-care, and the impact of childhood experiences on parenting styles. Aaliyah shares her insights on how to be an intentional mother, the importance of modeling behavior for children, and the challenges of navigating family dynamics. They discuss the misconceptions surrounding gentle parenting and the significance of setting realistic boundaries. Aaliyah emphasizes the need for self-care and adjusting perspectives in motherhood, while also highlighting the value of including children in daily activities to foster connection and learning.


Takeaways

-Being intentional means taking a moment to respond thoughtfully rather than react impulsively.

-Modeling behavior is crucial for teaching children how to navigate their emotions.

-Childhood experiences significantly influence our parenting styles and reactions.

-It's important to set boundaries with family members regarding parenting choices.

-Self-care is essential for mothers to maintain their well-being and effectiveness.

-Gentle parenting involves setting boundaries while allowing children to express themselves.

-Realistic consequences help children understand the impact of their choices.

-Creating routines can help children feel secure and understand expectations.

-Gratitude can shift our perspective on motherhood from burden to blessing.

-Involving children in daily tasks fosters connection and teaches life skills.


Resources

Learn more about Aaliyah -- organizedcreator.com/

Follow Brittany on Instagram -- @backtoyouin5


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What Self Care Looks Like...By Brittany Elliott

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