Hey, Mama!! Welcome to Episode 3 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 7 of the companion guide to the series. You can download it at ⁠⁠backtoyouin5.com/mom⁠⁠

Episode 3 is all about reclaiming your Physical Wellness. Physical Wellness promotes proper care of our bodies for optimal health and functioning.

It consists of recognizing the need for physical activity, healthy foods and sleep as well as preventing illness & injury or managing chronic health conditions.

This episode will help you create a physical wellness routine that supports your 2025 goals.

Takeaways

-Physical wellness includes exercise, nutrition, and self-image.

-The scale is just one measure of physical wellness.

-Emotional wellness is impacted by physical appearance.

-Self-care requires intentionality and effort.

-Focus on how movement and food make you feel.

-Invest in comfortable and suitable clothing for your lifestyle.

-Self-care is a continuous journey, not a destination.

-Attach your personal 'why' to your self-care goals.

Resources

⁠⁠The New Year Refresh Guide