In this episode of 'What Self Care Looks Like', Brittany Elliott and fitness coach Brie Ogletree discuss the importance of self-care, particularly through strength training. They explore how strength training benefits women, especially as they age, and how to start a strength training routine. Brie shares insights on her program, Thrive, which supports women in their fitness journeys. The conversation also touches on the significance of rest, understanding energy levels, and the impact of hormones on workouts. They emphasize the importance of body acceptance and the role of fitness in empowering women, especially mothers.

Takeaways

-Strength training improves quality of life as we age.

-Understanding your 'why' can help with consistency.

-You can start strength training at home with no equipment.

-Rest and recovery are crucial for muscle building.

-Hormones significantly affect energy levels and workouts.

-Walking and light movement are beneficial for recovery.

-The scale is just one data point; focus on overall health.

-Postnatal fitness requires understanding and modifications.

-Empowerment comes from focusing on what your body can do.

-Building a routine can positively impact nutrition and sleep.

Resources

Follow Brie on Instagram - @brieogletree

Brittany's Resources - backtoyouin5.com/mom