Hey, Mama!! This episode kicks off the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 1-4 of the companion guide to the series. You can download it at backtoyouin5.com/mom

Episode 1 is all about reflecting on 2024. It's important to sit in the present before adding new goals or intentions.

-Reflection is key to understanding personal growth.

-Set intentional goals that align with your life vision.

-It's okay to change your goals as life evolves.

-Investing in support can help manage the mental load.

-Being present with loved ones enhances relationships.

-Daily routines can significantly impact overall wellness.

-Recognizing accomplishments fosters a sense of achievement.

-Self-love is essential for personal well-being.

Resources

The New Year Refresh Guide