Hey, Mama!! Welcome to Episode 4 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 8 of the companion guide to the series. You can download it at ⁠⁠⁠backtoyouin5.com/mom⁠⁠

This episode focuses on Spiritual Wellness. Spiritual Wellness is being connected to something greater than yourself. It’s having a set of values, principles, morals and beliefs that provide a sense of purpose & meaning to life. Focusing on your spiritual wellness increases your feelings of inner peace and hope.

Resources

⁠⁠⁠The New Year Refresh Guide