Angela Griffith, known online as The Christian Sexpert, teaches about sex and intimacy in Christian relationships. In this episode, she talks about how purity culture has negatively impacted women, the 12 stages of intimacy, and why sex education is essential in society, not taboo.

Learn more about Angela and her resources at thechristiansexpert.com.

Your morning sets the tone for the entire day, so it is important to do what you can to create a morning routine that nourishes your mind, body and spirit.

Episode Resources

Do not walk through 2024 as a tourist in your life. Be clear about what you want (your intentions), understand what you would like to do (your goals), and use your resources to help you build your path (the process of achieving those goals).

In this episode, you will learn how a vision board can help you set clear intentions achieve your goals in 2024.

Resources

Vision Board Guide - amzn.to/48emkMM

Intellectual Wellness is recognizing your creative abilities and finding ways to expand knowledge & skills. 

It is the ability to be open to new ideas, critical thinking, and learning new skills that can be shared with others and used for the betterment of our community.

In this episode, you will learn the self care activities that positively impact your Intellectual Wellness.

Resources:

⁠Self Care Routine Guide - https://www.backtoyouin5.com/guide⁠

⁠Journal Offers

Emotional Wellness is the ability to experience, manage and express feelings appropriately.

The ability to respond resiliently & effectively to changing emotional states and effectively cope with situations that present challenges and obstacles in life.

You never know when something may trigger you. So, keeping a few simple activities in your back pocket can help you manage your emotional wellness as needed or as a regular part of your self care routine. 

In this episode you will learn a few emotional wellness activities to add to your self care routine.

Resources:

Self Care Routine Guide - https://www.backtoyouin5.com/guide

Journal Offers

Spiritual Wellness is being connected to something greater than yourself.

It’s having a set of values, principles, morals and beliefs that provide a sense of purpose & meaning to life. Focusing on your spiritual wellness increases your feelings of inner peace and hope.

Resources

⁠⁠⁠Self Care Routine Guide⁠⁠

Click here to shop my journals and determine which one fits your needs.

Tamara Houston is an experienced Clinical Social Worker with over 15 years of service. She founded Renewal Life Counseling, LLC, which serves clients in SC, NC, and FL. Tamara is committed to assisting clients to overcome relational trauma, grief and loss, and anxiety.

Tamara has co-authored a leadership anthology and created a resource brand that provides education, virtual services, and printed materials to aid those working through their grief journey. Tamara has a wealth of experience facilitating wellness events, clinical training, and critical incident debriefings. Tamara also offers clinical supervision, EMDR consultation, and mentorship to help practitioners enhance their clinical skills.

Tamara is deeply passionate about her chosen career path, but her love for her family surpasses everything else. She is a loving wife and a mother of three children, aged between 9 and 24 years old. She has experienced the ups and downs of raising children as a single parent and as a married one. Tamara finds her greatest joy in spending time with her family, traveling, cooking, and working out.

Learn more about Tamara at renewallifecounseling.com

Physical Wellness promotes proper care of our bodies for optimal health and functioning.

It consists of recognizing the need for physical activity, healthy foods and sleep as well as preventing illness & injury or managing chronic health conditions.

In this episode, you will learn a few physical wellness activities you can include in your self care routine.

⁠⁠Self Care Routine Guide⁠⁠

Click here if to listen to Jessica Johnson's story.

Our guest today is Jessica Johnson.

Her journey to overcome a stress related health condition has given her a deeper understanding of the mind-body connection and taught her the importance of eating a whole foods diet. Jessica is passionate about helping her clients regain their energy and feel good so they can live a full and happy life.

Learn more about Jessica at www.rootandrevivewellness.com