Stacey Herrera, an intimacy and relationship coach, discusses the importance of intimacy in relationships and the signs that intimacy is lacking. She emphasizes that intimacy is not just about sex, but about being close and connecting with others on a deep level.

Stacey highlights the need for self-awareness in order to cultivate intimacy and navigate relationships effectively. She also discusses the role of vulnerability in maintaining intimacy and suggests ways to improve self-awareness, such as meditation, journaling, and seeking feedback from others. The conversation explores the dynamics of emotional labor and vulnerability in romantic relationships.

Self-intimacy and self-acceptance are identified as crucial for healthy relationships. The conversation also touches on the societal pressures faced by men and the need for grace and understanding in relationships.

Takeaways

Resources

The Sensuality Project - https://staceyherrera.com/