What Self Care Looks Like...

Season 13 | Episode 4: Journaling Gratitude with Autumn McKay

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Autumn McKay shares her journey from teacher to stay-at-home mom and entrepreneur.

Recognizing the burnout that can accompany motherhood, Autumn developed The Full Life Gratitude Journal for Moms to help others find joy and mindfulness in their daily lives. Beyond education and parenting, she finds joy in outdoor activities with family, dream vacation planning, and immersing herself in the pages of captivating books.
In this episode, Autumn discusses the importance of gratitude journaling, quality time with kids, and balancing work and personal life. She provides valuable insights for moms seeking a more active and balanced lifestyle.


Takeaways

  • Gratitude journaling can help combat mom burnout and promote a positive mindset.
  • Quality time with kids involves hands-on activities, learning, and connection.
  • Balancing work and personal life requires setting goals and giving oneself grace.
  • Understanding children's misbehavior as a need for connection can improve parenting.
    • Moms can benefit from low-prep, budget-friendly, and educational activities for kids.


      • Resources:

      Autumn's website - www.bestmomideas.com/

      Brittany's website - backtoyouin5.com

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      What Self Care Looks Like...By Brittany Elliott
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